Honey Mustard Tilapia With Spinach
From essentialingredients 13 years ago
- 15 minutes to make
- Serves 1 person
I got this idea from a supermarket sample lady, who used honey Dijon dressing to marinate salmon and added more while cooking the fish. I don’t care for salmon, so I decided to try the method on a type of fish I do enjoy. Read more I was inspired at the last minute to throw the spinach in and boy am I glad I did, what a great combination of flavors this is! I'm quite sure this would work with cod, swai, salmon and likely other kinds of fish. See less
Ingredients
- 2 – 3oz tilapia fillets shopping list
- approx. 1 cup honey mustard (honey Dijon) salad dressing, I used Newman’s Own Lite honey mustard shopping list
- 1 tablespoon butter shopping list
- 1 tablespoon garlic olive oil shopping list
- fine sea salt shopping list
- pepper shopping list
- onion powder (optional) shopping list
- 2 cups fresh baby spinach shopping list
How to make it
- Put the fillets in a shallow dish and pour enough dressing over to coat both sides completely. Let sit in the dressing 5 minutes or so.
- Heat the butter and oil together in a good size skillet over medium heat.
- Add the fish and cook a few minutes on both sides.
- When the fish is almost done, add the spinach to the skillet along with the remaining salad dressing.
- After the spinach has started to cook down, begin to gently stir the spinach around and break up the fish to combine it with the spinach.
- Season the whole thing to taste with salt, pepper and onion powder.
- Once spinach is wilted down, remove the pan from the heat and eat it!
- I had this with mashed potatoes, but it would also be great over rice or pasta too.
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