Italian - Inspired Mushroom And Bean Bake Recipe

Italian - Inspired Mushroom And Bean Bake

From jo_jo_ba 13 years ago

Inspired by the Flying Apron's cookbook for GF, vegan delicacies! I like serving hearty portions over soft polenta or brown rice.

Preheat oven to 350 degrees
In a large, deep saute pan over medium heat, bring the water to a simmer.
Add the onion and pepper, and saute until onion is slightly browned, about 5 minutes.
Stir in the beans and garlic and cook 3 minutes longer, then add mushrooms and raise the heat to medium high. Cook, stirring, until mushrooms have released their liquid and have begun to brown (about 7-8 minutes).
Season with salt and pepper, then add basil, oregano, thyme and tomatoes and stir well to combine, adding a little of the soaking water if necessary.
Stir in half of the spinach and the lemon zest.
Cook, tossing well and adding dashes of liquid as necessary, 8 minutes.
Pour into a casserole dish, add vegetable broth and bake, covered, for 15 minutes.
Un-cover, stir in remaining spinach and bake a further 5 minutes, until thick.

What do you think?

Add a Link?

Post a link to another recipe or group by pasting the url into the box where you want it to show up. We'll do the rest.

If you made this, attach a rating to your comments.

How Good Was It?

Post Message or cancel

chuckieb 13 years ago
That looks lovely Jojoba. Thanks for the great post!
Was this review helpful? Yes Flag
jo_jo_ba 13 years ago
Amount Per Serving
Calories: 127.8
Total Fat: 1.2 g
Cholesterol: 0.0 mg
Sodium: 442.9 mg
Total Carbs: 24.4 g
Dietary Fiber: 7.0 g
Protein: 7.9 g
Was this review helpful? Yes Flag

jo_jo_ba Oshawa, CA

Subscribe to My Recipes

Like jo_jo_ba's recipes? Never miss an upload!

Reviewed by 0 people

More Groups