Healthy Cherry-honey Crunch Recipe

Healthy Cherry-honey Crunch

From jo_jo_ba 16 years ago

An easy, low-fat granola-type of breakfast made with unsweetened cherry juice and honey! Also makes a great topping for ice cream.

Preheat oven to 350°F.
Coat a small baking pan with nonstick cooking spray.
Mix honey, juice, milk, brown sugar and vanilla in a small bowl until blended.
With a fork, stir in Grape-Nuts until well coated.
Spread in a thin layer in the prepared baking pan.
Bake, stirring once or twice, for 5-10 minutes, or until the cereal has darkened and bubbling has subsided.
Spread on a plate and let cool completely.

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leopardlady 14 years ago
This sounds awesome! Definitely going to try this one out :D
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jo_jo_ba 16 years ago
Amount Per Serving
Calories: 192.6
Total Fat: 0.6 g
Cholesterol: 0.1 mg
Sodium: 183.4 mg
Total Carbs: 47.0 g
Dietary Fiber: 2.6 g
Protein: 3.4 g
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jo_jo_ba Oshawa, CA

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