Recipe

Healthy Cherry-honey Crunch Recipe


Healthy Cherry-honey Crunch Recipe Jo_jo_ba / All my dishes
1 year ago
An easy, low-fat granola-type of breakfast made with unsweetened cherry juice and honey! Also makes a great topping for ice cream.
Prep:2m Cook:8m Servings:1

Jo_jo_ba

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Ingredients
  • 1 tablespoon honey
  • 1 teaspoon cherry juice
  • 1 teaspoon skim milk
  • 1 teaspoon light brown sugar
  • 1/2 teaspoon vanilla extract
  • 1/4 cup Grape-Nuts cereal

Directions
  1. Preheat oven to 350°F.
  2. Coat a small baking pan with nonstick cooking spray.
  3. Mix honey, juice, milk, brown sugar and vanilla in a small bowl until blended.
  4. With a fork, stir in Grape-Nuts until well coated.
  5. Spread in a thin layer in the prepared baking pan.
  6. Bake, stirring once or twice, for 5-10 minutes, or until the cereal has darkened and bubbling has subsided.
  7. Spread on a plate and let cool completely.

Not quite what you're looking for? See more Breakfast / Granola
Comments

jo_jo_ba 8 months, 2 weeks ago said:
Amount Per Serving
Calories: 192.6
Total Fat: 0.6 g
Cholesterol: 0.1 mg
Sodium: 183.4 mg
Total Carbs: 47.0 g
Dietary Fiber: 2.6 g
Protein: 3.4 g


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