How to make it

  • Combine the meatball ingredients in a large bowl. Gently mix well. Check for flavors and adjust as needed with salt and pepper. (To test, make a small meatball, place in the microwave for a few seconds, about 30, when done taste. The meatball should also "hold together". If it doesn't, add a bit more panko.) Form into 20 meatballs.
  • Please a foil lined jelly roll pan that has been sprayed with cooking spray into a 450 degree oven. Once hot, place the meatballs on the pan and cook, turning once, until cooked through See Photo. About 20 minutes.
  • Meanwhile: In a large bowl, mix the peanut butter, soy sauce and sesame seed oil together with a wire whisk. Set aside.
  • Bring a large pot of water to a boil.
  • In a saute pan, heat the vegetable oil and sesame seed oil together until hot. Add the vegetables and saute for 5 minutes or so, or until crisp tender.
  • Add the soba noodles to the boiling water. Cook, stirring a couple of times, until cooked; about 3 minutes. Drain reserving 1/2 cup of the cooking liquid.
  • Add the soba to the sauce; add the vegetables and toss to mix, adding some of the cooking liquid if it seems to dry Divide the noodles and vegetables into 4 warmed shallow bowls. Top with meatballs; sprinkle with chopped onion and sesame seeds and serve.
  • Per Serving: 468 Calories; 12g Fat (3g Sat, 6g Mono, 2g Poly); 37g Protein; 55g Carbohydrate; 4g Dietary Fiber; 127mg Cholesterol; 1234mg Sodium.
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    " It was excellent "
    Shaye1 ate it and said...
    This was delicious; thank you!
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  • RavenWhite 4 years ago
    Totally making this sometime.
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