Healthy Cauliflower Puree
From Danika 13 years ago
- 20 minutes to make
- Serves 4 people
A healthy low-carb side dish that feels like rich creamy mashed potatoes but it's really cauliflower.
Ingredients
- 1 head of cauliflower shopping list
- 2 cloves garlic shopping list
- 1/4 onion shopping list
- 1/4 cup almond milk (unsweetened) shopping list
- 1/2 tsp salt shopping list
- 1/2 tsp pepper shopping list
How to make it
- Steam the cauliflower, garlic and onion for about 10 minutes or until tender. Remove from pot and put in a bowl. Add the almond milk, salt and pepper and blend with a hand blender. You can also put all the ingredients into a blender and mix from there. Blend til smooth and creamy. The more you blend, the smoother is will be, so blend to your texture liking. If you want a thicker puree, use less milk, for a thinner puree, use more milk. When you're done blending, you're done. Serve and enjoy!
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