Light Chicken Cacciatore
From icecreamuffin 14 years agoIngredients
- 1 box whole grain rotini pasta, or any pasta of your choice shopping list
- 4 boneless, skinless chicken breasts (thawed) shopping list
- 2 cups grape tomatoes, diced shopping list
- 1 red bell pepper, sliced shopping list
- 2 cups baby portobello mushrooms, sliced shopping list
- 1 medium yellow onion, sliced shopping list
- 1 leek, sliced shopping list
- 2 cloves garlic, minced shopping list
- 1 cup dry white wine shopping list
- 1/2 cup pasta water shopping list
- 3/4 cup fresh basil, chopped shopping list
- 1 tbsp fresh rosemary, minced shopping list
- leaves from 2 sprigs of fresh thyme shopping list
- 1 tbsp dried oregano shopping list
- 1 tbsp sea salt shopping list
- 1 tbsp ground black pepper shopping list
- 1/4 cup all-purpose flour, for chicken shopping list
- olive oil shopping list
- shredded parmesan, for garnish shopping list
How to make it
- Heat olive oil on medium high in a large pan with high sides.
- Combine flour, salt, and pepper in a shallow bowl. Lightly coat the chicken on both sides, shaking off any excess. Add chicken to the pan when oil is hot (it should sizzle); you may need to do 2 at a time so that each piece has room to brown. Cook about 4 minutes on each side, or until browned, but not cooked through. Transfer chicken to a plate.
- Add a bit more oil to the pan, and add in the bell pepper, onion, leek, and garlic, cooking until just tender (about 3 minutes). Add the tomatoes, mushrooms, wine, and herbs (reserve half of the basil). Bring to a simmer, adding salt & pepper if necessary.
- Meanwhile, boil water for your pasta, cooking normally. When pasta is al dente, take about 1/2 cup of the water and add it to the pan, before draining.
- Add the chicken back to the pan, cover, and simmer for about 20 minutes, until chicken is no longer pink in the middle. Remove chicken from the pan and let rest at least 5 minutes. Slice into thin strips, if you'd like.
- Once pasta is drained, stir into the sauce. If your pan is not large enough for this, add it to a bowl, and pour the sauce over. Add the rest of the basil, and serve hot with the chicken. Sprinkle with parmesan.
People Who Like This Dish 4
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