Roasted Garbanzo Beans
From canesgirl1186 12 years ago
- 40 min - 1 hour to make
- Serves 2
I picked up this recipe from my mom. I love crunchy salty food, and with my wedding diet these tasty crunchy snack fulfills my cravings. Seasonings can be altered but I just included my basics. I have made them sweet in the past and they are just as yummy.
Ingredients
- 1 can garbanzo beans shopping list
- 2 tsp salt shopping list
- 1 tsp cracked black pepper shopping list
- 1 1/2 tsp garlic powder shopping list
- 1 1/2 tsp onion powder shopping list
- 1 tsp cayenne pepper shopping list
- 1 tsp paprika shopping list
- olive oil shopping list
- non-stick cooking spray shopping list
How to make it
- 1. Open and drain garbanzo beans. Rinse with water and spread on a paper towel. Pat beans until dry.
- 2. Cover baking sheet with tin foil and spray with non-stick spray. Spread beans across the sheet and toss with olive oil and spices.
- 3. Put beans in a 300 degree oven. Every ten minutes take beans out and rotate them to ensure even cooking. Repeat this step 3 to 4 times. After beans have become golden brown increase the temperature to 375 and bake for another 5 to 10 minutes, until crispy.
- 4. Cool and enjoy.
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