Ingredients

How to make it

  • Preheat oven to 400
  • Pull off parchment paper (one piece per fillet) (at least 16 inches)
  • In bowl, place: tomatoes, carrots, zucchini, onion, red pepper, garlic, white wine, broth and seasonings-mix well
  • Spray parchment paper (to avoid sticking)
  • Place veggie mixture evenly over parchment papers
  • Place fish fillet on top of each
  • Top with spinach leaves (use as much as you like)
  • Tab each fish with 1 tsp butter
  • Fold edges over and overlap to seal well
  • Bake 400 for 20-30 minutes or till cooked
  • Open pockets carefully as not to get hurt with steam.

People Who Like This Dish 2
Reviews & Comments 1

Add a Link?

Post a link to another recipe or group by pasting the url into the box where you want it to show up. We'll do the rest.

Post Message or cancel
  • jeef_boner 13 years ago
    Forget the salt for more health, and wtf is low fat butter??? Otherwise,. I like the sound of this! Thanks for the idea...
    Was this review helpful? Yes Flag

Recipe Compare-o-Matic!
Choosing between similar recipes? Click the green link below on a few promising recipes and the compare-o-matic will help you choose the right one. It's pretty awesome.
Maybe List
Hang onto this recipe

while I look at others.

Holding 0 recipes