Recipe
Fat-free Low-sugar Pumpkin Pancakes Recipe
  Add Step-by-Step Photos
|
Jo_jo_ba / All my dishes 11 months, 3 weeks ago
My favourite breakfast / snack of all time! Makes the whole house smell like apple-picking season. 2 Weight Watcher pts for the whole recipe!
Prep:10m Cook:10m Servings:1
|
 Jo_jo_ba |
|
||
Fans
Ingredients
- 1/3 c whole-wheat or buckwheat flour
- 2 tsp dark brown sugar
- 2 tablespoons Splenda granular (or sugar)
- 1 1/2 tsp baking powder
- 1 tbsp pumpkin pie spice
- pinch salt
- 1/3 cup canned pure pumpkin (not pie filling)
- 2 tsp maple extract
- 1 tsp vanilla extract
- Boiling water, as needed
Directions
- Heat non-stick pan over moderate.
- Combine dry ingredients in a medium bowl.
- Add pumpkin and extracts, followed by enough boiling water to achieve a batter consistency.
- Spoon about 2 tbsp batter per pancake onto hot pan, brown on both sides.
- Serve hot with maple syrup or (my favourite) home-made cranberry-orange sauce!
Recent Gawkers
Comments
Add a Comment
You must be logged in to comment on a recipe. Login
Alterations
No alterations yet
Suggest an Alteration
You must be logged in to suggest a recipe alteration. Login
Viewing Fat-Free Low-Sugar Pumpkin Pancakes Recipe
Groups
This recipe belongs to the following groups:
You need to be logged in to add a recipe to a groupRelated Menus
Related Tags
As seen in...
Copyright © 2007 GroupRecipes.com - The Food Social Network
Recent Searches
How To Roast Fennel - Molasses Corn Muffins - Sherry Cake - Jewish Chicken Soup Recipes - Tuna Casserole - Parsley Butter - Thai Salad Dressing Recipe - Sour Cream Cheese Enchiladas - Chicken Dip - Recipes Without Butter - Stuffed Pizza Recipe - The Best Ham Loaf Recipe - Fruit Custard Recipe - Easy Pot Pie - Thumbprints Cookies With Icing - Chevys Salsa Recipe - Fast Recipe - 10 Ingredient Fried Rice - Famous Stuffed Green Peppers Without Meat - Fast Recipe - Recipe For Puppy Chex Mix - Smoked Salmon Appetizer - Stake Tartare - Recipes For Yams - Simple Mexican Rice Long Grain Brown -
How To Roast Fennel - Molasses Corn Muffins - Sherry Cake - Jewish Chicken Soup Recipes - Tuna Casserole - Parsley Butter - Thai Salad Dressing Recipe - Sour Cream Cheese Enchiladas - Chicken Dip - Recipes Without Butter - Stuffed Pizza Recipe - The Best Ham Loaf Recipe - Fruit Custard Recipe - Easy Pot Pie - Thumbprints Cookies With Icing - Chevys Salsa Recipe - Fast Recipe - 10 Ingredient Fried Rice - Famous Stuffed Green Peppers Without Meat - Fast Recipe - Recipe For Puppy Chex Mix - Smoked Salmon Appetizer - Stake Tartare - Recipes For Yams - Simple Mexican Rice Long Grain Brown -
eggchef 11 months, 3 weeks ago said:
I remeber when i first put pumpkin into my pancake batters
eggchef 11 months, 3 weeks ago said:
These smell good anything with pumkin is good in my books
jo_jo_ba 11 months, 3 weeks ago said:
You should see the blog post coming up tomorrow then... I wax poetic about you :) Did you see the pumpkin pasta recipe on here?
rubylulu 11 months, 2 weeks ago said:
This looks gorgeous, I'll be trying it out this weekend when my Dad comes to stay. A nice breaky in bed treat for him. Thanks, looking forward to it.
kaufmal90 10 months, 3 weeks ago said:
I made these on saturday for breakfast for my man and I and they were AMAZING, I fooled around with a bit of stuff but used the basic recipe and we loved them.
ecoveg 9 months ago said:
You should tag this recipe as vegan because it is
reswig 6 months ago said:
What are the calories and etc
jo_jo_ba 6 months ago said:
Here you are, and PS: a little please and thank-you goes a long way.
Amount Per Serving
Calories: 183.3
Total Fat: 0.7 g
Cholesterol: 0.0 mg
Sodium: 179.6 mg
Total Carbs: 42.3 g
Dietary Fiber: 5.2 g
Protein: 5.5 g