Recipe

Fat-free Low-sugar Pumpkin Pancakes Recipe

Add Step-by-Step Photos	Jo_jo_ba / All my dishes 2 years, 3 months ago My favourite breakfast / snack of all time! Makes the whole house smell like apple-picking season. 2 Weight Watcher pts for the whole recipe! Prep:10m Cook:10m Servings:1	Jo_jo_ba
	spicy ginger cinnamon nutmeg cloves pumpkiny grainy sweet fatfree vegan vegetarian 2wwpoints weightwatchers pancakes pumpkinspice maple fall autumn

Does this look good? Yeah! / Nope

Fans

bigstmpr

eggchef

kaufmal90

Ingredients

1/3 c whole-wheat or buckwheat flour

2 tsp dark brown sugar

2 tablespoons Splenda granular (or sugar)

1 1/2 tsp baking powder

1 tbsp pumpkin pie spice

pinch salt

1/3 cup canned pure pumpkin (not pie filling)

2 tsp maple extract

1 tsp vanilla extract

Boiling water, as needed

Directions

Heat non-stick pan over moderate.

Combine dry ingredients in a medium bowl.

Add pumpkin and extracts, followed by enough boiling water to achieve a batter consistency.

Spoon about 2 tbsp batter per pancake onto hot pan, brown on both sides.

Serve hot with maple syrup or (my favourite) home-made cranberry-orange sauce!

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Comments

eggchef 2 years, 3 months ago said:
I remeber when i first put pumpkin into my pancake batters

eggchef 2 years, 3 months ago said:
These smell good anything with pumkin is good in my books

jo_jo_ba 2 years, 3 months ago said:
You should see the blog post coming up tomorrow then... I wax poetic about you :) Did you see the pumpkin pasta recipe on here?

rubylulu 2 years, 3 months ago said:
This looks gorgeous, I'll be trying it out this weekend when my Dad comes to stay. A nice breaky in bed treat for him. Thanks, looking forward to it.

kaufmal90 2 years, 2 months ago said:
I made these on saturday for breakfast for my man and I and they were AMAZING, I fooled around with a bit of stuff but used the basic recipe and we loved them.

ecoveg 2 years ago said:
You should tag this recipe as vegan because it is

reswig 1 year, 9 months ago said:
What are the calories and etc

jo_jo_ba 1 year, 9 months ago said:
Here you are, and PS: a little please and thank-you goes a long way.

Amount Per Serving
Calories: 183.3
Total Fat: 0.7 g
Cholesterol: 0.0 mg
Sodium: 179.6 mg
Total Carbs: 42.3 g
Dietary Fiber: 5.2 g
Protein: 5.5 g

bigstmpr 1 year ago said:
These sound delicious. got to try them. have a good evening, JO

sweetelvengurl 12 months ago said:
This is so great, my dad cant eat much carbs or have sgar right now, this sounds perfect for a different twist on his breakfast, thankyou! if you have anymore like this please do post

greenee 4 months, 2 weeks ago said:
I followed the directions exactly and used fresh ingredients but what turned out were incredibly awful pancakes. They looked terrible, smelled bad and tasted gluey and damp. So sorry but this recipe wound up in the trash can along with six totally inedible gross "pancakes".

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