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Dill Poached Salmon Recipe

Ingredients

How to make it

  • In a saucepan large enough for the fish to rest comfortably, add all ingredients except salmon.
  • Bring to a boil, then reduce heat and simmer 30 minutes.
  • Add salmon to the liquid, bring back to a boil.
  • If serving hot, allow about to cook 6 minutes for every pound of fish. Remove immediately from the liquid when the fish is cooked.
  • If chilling, boil 2 minutes. Remove from heat and cover tightly.
  • Let sit to cool completely, this may take up to 5 hours.
  • Drain fish and place on serving plate. Remove skin.
  • Cover with Saran wrap and chill completely (preferably overnight) before serving.

Reviews & Comments 2

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  • ttaaccoo 14 years ago
    This sounds very good! Am thinking of steaming in my bamboo steamer. thank you for a luscious /healthy approach! 55555555555555555555555555555
    Was this review helpful? Yes Flag
  • jo_jo_ba 16 years ago
    Amount Per Serving
    Calories: 436.7
    Total Fat: 18.5 g
    Cholesterol: 160.9 mg
    Sodium: 140.3 mg
    Total Carbs: 2.6 g
    Dietary Fiber: 0.7 g
    Protein: 58.0 g
    Was this review helpful? Yes Flag

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