Heart Of Palm Salad
From Ecualombian 14 years ago
- 5-10 Minutes to make
- Serves 2-3 Servings
This salad is from Nicaragua. On one of my trips to Colombia I went to a flea market and I found this cookbook, and I didn’t bother to read the title or anything. I noticed food and recipes as I browsed through it, so I just bought it (thinking it was a Colombian recipe book). Read more On the taxi on my way home I started reading it and noticed it was a Nicaragua cookbook called Cocinando Con Maria Esther (I would link you to the book but I couldn’t find it anywhere online). I chose to do this salad from the cookbook because it looked so delicious and in the ingredients there were apples! I have so much apples, I need to use them up! All in all this salad has a great flavor and it’s good for you. Serve this salad as an appetizer, light lunch, or as a side dish. Enjoy! See less
Ingredients
- 1 Can of Heart of Palm, sliced shopping list
- 1 plum tomato, thickly chopped shopping list
- 2 loose-leafs of an iceberg lettuce, one break into pieces with hand & the other for garnish shopping list
- 1 Small carrot, peeled & grated shopping list
- 1 celery, chopped shopping list
- 1 apple (any kind you like or have on hand), chopped shopping list
- For Dressing: shopping list
- 1/4 – 1/2 Cup plain yogurt shopping list
- 1/2 Tsp Dijon mustard shopping list
- 1 Tsp honey shopping list
- 1 Tbsp extra virgin olive oil shopping list
- 1/4 Tsp white distilled vinegar shopping list
- 1 Tbsp lime juice shopping list
- Pinch of salt shopping list
How to make it
- 1. Start by mixing the chopped ingredients in a bowl.
- 2. In another bowl mix the dressing ingredients together until smooth. Then pour it into the chopped salad and mix. Serve salad into your platters and enjoy.
People Who Like This Dish 4
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