Recipe
Heart Healthy Grilled Chicken And Green Chili Sauce Recipe
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Jo_jo_ba / All my dishes 2 years, 3 months ago
A spicy Mexican/South American dish inspired by my dad's recent trip to Cuba! Play with the peppers to adjust the heat level.
Prep:1445m Cook:22m Servings:4
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 Jo_jo_ba |
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Ingredients
- 4 skinless, boneless chicken breasts
- 1/4 cup olive oil
- juice of 2 limes
- 1/4 teaspoon oregano
- 1/2 teaspoon black pepper
- 1/4 cup water
- 10 to 12 tomatillos, husks removed and cut in half
- 1/2 medium onion, quartered
- 2 cloves garlic, finely chopped
- 2 serrano or jalapeño peppers
- 2 tablespoons cilantro, chopped
- 1/4 teaspoon salt
Directions
- Combine the oil, juice from one lime, oregano, and black pepper in a shallow glass baking dish.
- Place the chicken breasts in the baking dish and turn to coat each side. Cover the dish and refrigerate overnight.
- Put water, tomatillos, and onion into a saucepan.
- Bring to a gentle boil and cook uncovered for 10 minutes or until the tomatillos are tender.
- In a blender, place the cooked onion, tomatillos, and any remaining water.
- Add the garlic, peppers, cilantro, salt, and the remaining lime juice and blend until smooth.
- Place the sauce in a bowl and refrigerate.
- Place the chicken breasts on a hot grill and cook until done.
- Pour the sauce over the hot chicken and serve.
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crystalwaters 2 years, 3 months ago said:
Hot-cha-cha! My heart ~ and my tummy ~ thank you! :-)
eggchef 2 years, 3 months ago said:
Spicy food is so good this would make me happy to try
vindee 2 years, 2 months ago said:
WOW...this sounds delcicious Jojoba!!
carvinmom 2 years, 1 month ago said:
My mouth is watering already.. love this kinda of food... hope you will add more recipes...
kawa11desho 1 year, 11 months ago said:
Definitely trying this one. Great post.
ttaaccoo 1 week, 4 days ago said:
Thank you!! very very do-able, healthy and delish!!555555555555555555