Ingredients

How to make it

  • Preheat oven to 180centigrade
  • Toast breadcrumbs in a shallow tray after spraying them with olive oil. I found this helps make them better with the fish which takes much less time to cook. This will take 20 mins or so. Meanwhile....
  • Sautée onions in a little olive oil and add garlic for last minute. Will take only five minutes...then add to next step:
  • Mix all other ingredients except fish and put on one side
  • Spray a baking dish with olive oil (you can cover it in butter but that is not so healthy!)
  • place fish in dish big enough to have fish one layer deep, but no larger
  • Cover in other ingredients and add lime juice
  • Top with breadcrumb and add lime zest
  • Bake for 20-25 minutes
  • Serve with a good salad

Reviews & Comments 3

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    " It was excellent "
    gourmetana ate it and said...
    Great recipe!
    Was this review helpful? Yes Flag
    " It was excellent "
    gourmetana ate it and said...
    This is a delicious way to prepare fish. In Portugal we have a famous dish made with salted codfish prepared just like this ;) I actually made it yesterday!
    Was this review helpful? Yes Flag
  • elgourmand 12 years ago
    Interesting post. Have to give this a try. Thanks, RJ
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  • ttaaccoo 12 years ago
    This sounds wonderful!! Wish we lived closer!!!!!!

    thanks--will file to try.
    Was this review helpful? Yes Flag

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