Three Bean And Flax Bars With Marmalade Glaze
From jo_jo_ba 12 years ago
- 1 hour to make
- Serves 16
A nutty, hearty whole wheat bar cake just sweet enough to be called dessert, spread with a tangy citrus marmalade that soaks in and perfumes the whole pan.
Ingredients
- 1/4 cup ground flax seed shopping list
- 1/2 cup hot water shopping list
- 1/3 cup vegan margarine (I used Becel) shopping list
- 1/3 cup sucanat (or sugar) shopping list
- 1/3 cup dark brown sugar shopping list
- 1/2 tsp stevia extract shopping list
- 1 cup 3 Legume butter (see butter.html">Triple Legume butter) shopping list
- 1 tbsp vanilla shopping list
- 1 cup whole wheat flour shopping list
- 1/2 tsp sea salt shopping list
- 1/4 tsp nutmeg shopping list
- 1/2 tsp baking powder shopping list
- 1/4 tsp baking soda shopping list
- 1/4 cup Citrus & Sweet wine marmalade (see wine-marmalade.html">Citrus Sweet wine marmalade) shopping list
How to make it
- Preheat oven to 350F, line a 9" square pan with parchment or foil.
- In a small bowl, whisk together flax and hot water. Set aside.
- In a large bowl, cream margarine, SucaNat, brown sugar, stevia, Triple Legume Butter and vanilla.
- Add soaked flax and beat well.
- Stir in flour, salt, nutmeg, baking powder and baking soda.
- Spread evenly in the pan and spread with the Citrus Sweet Wine Marmalade.
- Bake for 35 minutes.
- Cool completely in the pan before cutting.
People Who Like This Dish 3
- doreenfish Thessalon, Canada
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