How to make it

  • Preheat the oven to 300F, line a 9" square pan with parchment.
  • In a bowl, whisk together flaxseed and coffee, let stand 10 minutes.
  • Beat in the mashed beans, peanut butter, sugar, malt syrup, honey and melted butter until well blended.
  • Stir in the cinnamon, nutmeg, salt, oats, cocoa, All Bran, Craisins, almonds and chocolate chips.
  • Press firmly into the pan.
  • Bake 20 minutes.
  • Place in the fridge for at least 2 hours before slicing.
  • Wrap individual bars in plastic, then foil, and store at room temperature up to 2 weeks (or freeze up to 2 months)

Reviews & Comments 1

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  • jo_jo_ba 7 years ago
    Amount Per Serving
    Calories: 384.5
    Total Fat: 25.1 g
    Cholesterol: 0.0 mg
    Sodium: 187.8 mg
    Total Carbs: 33.2 g
    Dietary Fiber: 7.3 g
    Protein: 13.7 g
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