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Sweet and Sour Scallops Recipe

Ingredients

How to make it

  • Heat olive oil in large skillet. Meanwhile, toss flour and scallops. Add coated scallops to olive oil and cook over high heat for 2-3 minutes until opaque. Remove scallops from skillet and set aside.
  • Add peppers and onions to skillet. Stir fry over high heat until vegetables are crisp tender, 4--6 minutes. While vegetables are cooking, combine sugar, pineapple juice, pineapple, cornstarch, vinegar, ketchup, and soy sauce in small bowl. Pour sauce over vegetables and cook over medium high heat until thickened, 3-5 minutes.
  • Return scallops to skillet and cook over medium high heat until heated and coated with sauce, about 2-3 minutes. Serve over hot rice. 4 servings
  • NOTE: If using sea scallops, cook for 5-6 minutes in first cooking, then follow recipe, cooking 3-4 minutes at end until scallops are tender and opaque.

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  • jo_jo_ba 16 years ago
    I'm definitely going to try this soon!
    Was this review helpful? Yes Flag

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grizzlybear CA

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