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Green Bean "fries" Recipe

Ingredients

How to make it

  • Preheat oven to 425F. Prepare a baking sheet with parchment paper.
  • Bring a medium stock pot of salted water to boil. Add green beans and allow to cook for 4 minutes. Transfer beans to a colander and run under cold water until completely cooled, or plunge into an ice water bath. Set aside.
  • Set up a breading station like an assembly line. Put the flour in a bowl and season with salt & pepper.
  • Put egg and milk in another bowl, whisk together. Season with salt and pepper.
  • Put Panko in another bowl with garlic, onion, and chile powders, cayenne pepper, salt and pepper.
  • Dip each bean in flour, shake off excess. Then, dip in egg mixture and finally into Panko mix. Place on prepared baking sheet. Repeat until all green beans are breaded.
  • Spray beans lightly with cooking spray. Place in oven and bake for 15 minutes until golden brown. Serve with Horseradish Dipping Sauce or your favorite dipping sauce.

Reviews & Comments 1

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  • chuckieb 12 years ago
    I think my intake of Green Beans is just about to rise! :) Lovely post Dahlia!
    Was this review helpful? Yes Flag

The Cook

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