Recipe
Poached Salmon With Garden Harvest Sauce Recipe
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Jo_jo_ba / All my dishes 9 months ago
A wonderful way to prepare salmon without adding fat! The sauce is reminiscent of Tzatsiki. Good hot or cold, great for next day pita pocket lunches!
Prep:20m Cook:8m Servings:4
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 Jo_jo_ba |
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Fans
Ingredients
- 1 cup cucumber, drained and finely diced
- ½ cup plain yogurt
- ¼ teaspoon celery salt
- ½ teaspoon ground black pepper
- ½ tsp dried dill
- 2 cups water, boiling
- 2 vegetable bouillon cubes
- 1 tablespoon white vinegar
- 1 small onion, sliced
- 1 ½ teaspoons dried dill
- 1 teaspoon ground black pepper
- 4 (4-ounce) salmon steaks
Directions
- To make the cucumber sauce, in a small bowl mix together the cucumber, yogurt, celery salt and pepper, and dill. Refrigerate until chilled before use.
- Over high heat combine the water, bouillon, vinegar, onion, dill weed, and black pepper.
- Reduce the heat to low, cover and simmer for 15 minutes.
- Add the salmon, cover and simmer for 8 minutes, or until the fish flakes easily.
- Plate the salmon steaks, and spoon the chilled cucumber sauce evenly over the salmon and serve immediately.
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nakedchef 6 months ago said:
Sounds great, but I think I'll grill in the oven instead of poaching it
jo_jo_ba 4 months, 1 week ago said:
Amount Per Serving
Calories: 235.6
Total Fat: 10.3 g
Cholesterol: 84.4 mg
Sodium: 78.7 mg
Total Carbs: 3.7 g
Dietary Fiber: 0.5 g
Protein: 30.3 g
grandmommy 3 months, 1 week ago said:
We are smoking salmon tonight. I am choosing your sauce to put on it. This sounds really good. I love salmon and cucumber together anyway.
grandmommy 3 months, 1 week ago said:
Well.. We just finished dinner and I must say your sauce over my husband's smoked salmon was INCREDIBLE! This combination is going to have to be a permanent part of my repertoire! Five forks to you!