1-2-3 Complete Breakfast Smoothie
From AnnInLondon 8 years agoIngredients
- 1/2 cup mixed frozen berries shopping list
- 1/4 cup Greek yogurt shopping list
- 1/4 cup uncooked quick or steel-cut oats shopping list
- 1/4 cup water shopping list
- 1 scoop protein powder shopping list
- 1 teaspoon honey, or to taste shopping list
How to make it
- Blend berries, yogurt, oats, water, protein powder, and honey in a blender until smooth.
- Notes:
- You can use flavored yogurt if you like. Just be aware of the sugar content if you are watching carbohydrates.
- This is high in protein and fiber and will hold me until lunch time.
- Use whatever sweetener in whatever amounts suit your taste. Honey, sugar, Splenda®, and stevia all work well in this recipe.
- You can also use flavored protein powder, if you prefer.
- You can alter the berry mixture to your liking. Mix blueberries, blackberries, strawberries, raspberries, cherries in any combination.
The Rating
Reviewed by 1 people-
I made this smoothie using lactose free vanilla yogurt and gluten free oatmeal, kept me full till lunch. I had blueberries, strawberries,
and blackberries, all frozen. I used liquid honey and the protein powder was plain, lactose, gluten free.<...moreeastcoaster in loved it
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