Search Inspiration

No idea what to search for? Start browsing till you find something.

Home Recipes

Pan Seared Rosemary Swordfish Recipe

Ingredients

How to make it

  • Generously season all sides of the steak with salt and pepper
  • I minced the rosemary and thyme together..if you do it separately, mix em later and rub it into both sides of the steak, leaving about 1/2 tsp on the side
  • Put oil in a non stick pan and heat on high
  • Once the oil is shimmering, place the steak in the pan and lower the heat to medium high
  • Cook for about 5 minutes and flip
  • Cook the other side for about 5 minutes and then add the butter
  • Once the butter is melted add the chopped garlic and the rest of the rosemary/thyme
  • Place the steak skin side down in the pan and sear the skin
  • Cook each side about another minute rubbing it in the butter See Photo
  • Remove from heat and allow to rest 5 minutes
  • Serve with pan melted butter sauce on top
  • Enjoy!
Adding the butter   Close

Reviews & Comments 4

Add a Link?

Post a link to another recipe or group by pasting the url into the box where you want it to show up. We'll do the rest.

Post Message or cancel

The Cook

pkusmc Kalispell, MT

Maybe List
Hang onto this recipe

while I look at others.
Holding 0 recipes