Zucchini Lasagna With Spicy Turkey Meat Sauce
From shandy 8 years agoIngredients
- 4 large zucchini, sliced about 1/4 inch thick shopping list
- 1 tsp olive oil shopping list
- 3 cloves garlic, minced shopping list
- 1 small yellow onion, diced shopping list
- 1 green pepper, diced shopping list
- 1 pound extra lean ground turkey shopping list
- 1 14 oz can tomato sauce shopping list
- 1 14 oz can crushed tomatoes shopping list
- 2 tsp dried oregano shopping list
- handful of basil, finely chopped (about 1/4 cup) shopping list
- handful of parsley, finely chopped (about 1/4 cup) shopping list
- red pepper flakes, if desired shopping list
- salt and pepper, to taste shopping list
- 15 oz part skim ricotta shopping list
- 1 egg white shopping list
- 1/4 cup grated Parmesan cheese shopping list
- 12 oz reduced fat or part skim shredded mozzarella cheese shopping list
How to make it
- Preheat oven to 375 degrees F.
- Place sliced zucchini on large baking sheet coated with non stick cooking spray. Sprinkle with salt and roast in the oven for 15-20 minutes to help dry out the zucchini a bit. This is a critical step.
- While the zucchini noodles are roasting, you can make the turkey meat sauce. Heat olive oil in a large skillet over medium high heat. Add garlic, onions, and peppers and cook a few minutes until the onions become translucent and garlic is fragrant; stir occasionally so that you don;t burn it. Add in ground turkey and cook until no longer pink. Add in tomato sauce, crushed tomatoes, oregano, basil, parsley, and a few dashes of red pepper flakes. Bring to a boil, then reduce heat to low and simmer 25 to 30 minutes or until sauce REALLY thickens up! Season with salt and pepper to taste. Remove from heat to cool.
- In a medium bowl, combine egg white, ricotta, and Parmesan. Season with a bit of salt and pepper. Add in 1/2 cup of the slightly cooled meat sauce and stir to combine.
- To assemble lasagna, spread 1/2 of the turkey meat sauce into the bottom of a 9x13 inch baking pan coated with nonstick cooking spray. Place zucchini slices evenly over meat sauce, spread of 1/2 of the ricotta mixture, then sprinkle 1/2 of the mozzarella on. Repeat layer again, starting with the meat sauce, zucchini slices and ricotta mixture and finishing with mozzarella. Cover with foil and bake for 30 min. Remove foil and bake for 15 minutes longer, uncovered. Serve with a side salad. Makes 8 generous servings.
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