Pasta With Creamy Avocado Sauce
From tuilelaith 7 years agoIngredients
- 2 cups Organic Brown Rice Penne shopping list
- 1 medium avocado shopping list
- 1 garlic clove, minced shopping list
- 2 tbsp 100% Lemon Juice shopping list
- 2 tbsp extra-virgin olive oil shopping list
- 1 pinch salt and pepper, to taste shopping list
- 3 tbsp raisins shopping list
- 1 1/2 tbsp pine nuts shopping list
- 1/4 tsp Red Pepper Flakes shopping list
- 3 tbsp Shaved Parmesan cheese shopping list
How to make it
- Bring a pan of salted water to a boil.
- Cook the pasta according to package instructions, until al dente.
- In the meantime, put the avocado, garlic, lemon juice, olive oil, salt, and pepper, in a blender or food processor, and process until smooth.
- When the pasta is ready, turn the heat off, drain in a colander and put back in the pan.
- Cover with the avocado sauce, and sprinkle with the raisins, pine nuts, and chili flakes.
- Mix well.
- Serve in two dishes, with shaved Parmesan on top.
- photo credit: Morena Escardó
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- Nutrition Facts
- Serving Size: 1 servings
- Amount per Serving
- Calories 374
- Calories from Fat 169.7
- % Daily Value *
- Total Fat 18.86g
- 28%
- Saturated Fat 3.13g
- 15%
- Cholesterol 0mg
- 0%
- Sodium 55.56mg
- 2%
- Total Carbohydrate 49.44g
- 24%
- Dietary Fiber 6.93g
- 27%
- Sugars 5.19g
- Protein 7.04g
- 4%
- Est. Percent of Calories from:
- Fat
- 10%
- Carbs
- 52%
- Protein
- 7%
- * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calories needs.
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