How to make it

  • The first four ingredients are for reconstituting the TVP
  • Pour the water, soy sauce & sesame oil over the dry TVP in a microwaveable bowl
  • Microwave for 4 minutes (you may wanna stop after 2 minutes and stir it up a little). Then set it aside.
  • Take a skillet, lightly coat it with cooking spray and let it heat up
  • Sprinkle water on the surface to see if it is hot enough. If the water sizzles away, it's ready.
  • Brown the minced garlic
  • Add the vegetables, add some water to create some steam, stir for about 2 minutes.
  • Add the rice and continue stirring.
  • Now add the reconstituted TVP.
  • Throw on some garlic powder for extra garlicky flavor!
  • Add the sauce (the last four ingredients, and mix this up before hand).
  • Continue stirring till everything is evenly coated with the sauce.
  • Serve it hot & steaming!

Reviews & Comments 1

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  • jo_jo_ba 10 years ago
    Yum! How did I miss this??? It looks fantastic!
    Was this review helpful? Yes Flag

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