Recipe

Oriental Veggie Tvp Fried Rice Recipe


Oriental Veggie TVP Fried Rice Recipe
Add Step-by-Step Photos 		Pinkpotter / All my dishes
2 years, 3 months ago
This is a well-balanced dish, full of protein from the TVP and vitamins from the veggies! Combined with a hearty brown rice blend and you've got yourself a delicious meal! Great for lunch or dinner! The TVP adds a nice hearty texture to the di... More
Prep:5m Cook:10m Servings:1

Pinkpotter







Add Photos

 Does this look good? Yeah! / Nope
Recent Gawkers
Ingredients
  • 0.25 c dried TVP granules
  • 0.25 c water
  • 1 tsp soy sauce (reduced sodium)
  • 0.25 tsp sesame oil
  • Cooking spray
  • 1 tsp minced garlic
  • 1 c frozen oriental mix vegetables (or any other mix, you may also use any combination of fresh veggies)
  • 0.5 c cooked (leftover) rice (half brown, half white, or whatever)
  • 0.5 tsp garlic powder (optional)
  • 0.5 Tbsp vegetarian oyster sauce
  • 1 tsp soy sauce (reduced sodium)
  • 1 Tbsp water
  • 1/8 tsp concentrated chili sauce (optional)

Directions
  1. The first four ingredients are for reconstituting the TVP
  2. Pour the water, soy sauce & sesame oil over the dry TVP in a microwaveable bowl
  3. Microwave for 4 minutes (you may wanna stop after 2 minutes and stir it up a little). Then set it aside.
  4. Take a skillet, lightly coat it with cooking spray and let it heat up
  5. Sprinkle water on the surface to see if it is hot enough. If the water sizzles away, it's ready.
  6. Brown the minced garlic
  7. Add the vegetables, add some water to create some steam, stir for about 2 minutes.
  8. Add the rice and continue stirring.
  9. Now add the reconstituted TVP.
  10. Throw on some garlic powder for extra garlicky flavor!
  11. Add the sauce (the last four ingredients, and mix this up before hand).
  12. Continue stirring till everything is evenly coated with the sauce.
  13. Serve it hot & steaming!

Not quite what you're looking for? See more Vegetarian / Vegan
Comments

jo_jo_ba 1 year, 3 months ago said:
Yum! How did I miss this??? It looks fantastic!


Add a Comment
You must be logged in to comment on a recipe. Login
Alterations
No alterations yet


Suggest an Alteration
You must be logged in to suggest a recipe alteration. Login
Viewing Oriental Veggie TVP Fried Rice Recipe

Tool Box

url
Digg! add to del.icio.us stumble upon
Print Recipe
Email it
Send Recipe to Cell Phone
Login to Add a Note [?]
Login to Save this [?]
Subscribe to pinkpotter [?]
Flag as Interesting/Unique [?]
Add to Comparison Queue [?]

Flavors

Login to Add Flavor Tags [?]

Ratings & Honors

Recipe hasn't been rated yet
You need to be logged in to rate a recipe.
Who Liked This?
Recipe Honors

Similar Recipes

Related Recipes

Groups

This recipe belongs to the following groups:
This recipe isn't in any groups
You need to be logged in to add a recipe to a group

Related Menus

Related Tags

Home | About | Blog | Contact | Terms | Tell a Friend | Link it up | add to delicious
Copyright © 2007 GroupRecipes.com - The Food Social Network
Recent Searches
French Bread Pizza Recipe - Ham Salad Sandwich Recipe - Spicy Soup Recipe - Cheese Bread Recipe - Delicious Recipes - Onion Dip Recipe - Peanut Dressing Recipe - Baked French Toast Recipe - Chicken Dip - Hot Mulled Cider - French Cookie Recipes - Flour On Leg Of Lamb - 002156256 - Tuna Casserole - Roast Beef Leftover Recipes - Water Smoking Boston Butt - Spinich Dip - Recipes With Chicken Tomatoes Peanut Butter Cinnamon - Recipe For Cornflake Peanut Butter Candy - Fast Recipe - Creamed Peas And Pearl Onions - Chicken Squash And Tomato Recipe - Crab Corn Cheese Stuffed Jalapenos Grilled -