Recipe

Quinoa Latina Recipe

Add Step-by-Step Photos	Jo_jo_ba / All my dishes 2 years, 3 months ago This is a great vegetarian main course. Filled with healthiness and protein, perfect power food! Prep:10m Cook:40m Servings:4	Jo_jo_ba
	quinoa latin spices chilis onion vegan vegetarian hiprotein healthy dairyfree eggfree wheatfree tomato easy

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Fans

blondeberr

juliecake

waterlily

lura

Ingredients

1 cup quinoa

1 large white onion, chopped

1 (4 oz) can chopped green chilies

4 garlic cloves, minced

2 cups vegetable broth

½ cup scallions, chopped

2 tablespoons lime juice

1 large tomato, chopped

Directions

Rinse quinoa under cold running water. Drain.

Sauté onion in a large saucepan and cook until softened, stirring often, about 2 or 3 minutes.

Add chiles and garlic. Cook, stirring, for 30 seconds.

Add the quinoa and broth to the onion mixture. Bring to a simmer. Reduce heat to maintain a gentle simmer, cover and cook until the quinoa is tender and most of the liquid has been absorbed, about 20 to 25 minutes.

Add scallions, lime juice and tomato to the quinoa. Fluff with a fork and stir gently to mix.

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Comments

asheats 2 years, 2 months ago said:
This is a great recipe!!! I work in a health food store and post weekly recipes, this is definitly going to be next weeks recipe. I can't wait to try it for myself. It sounds so easy and yummy!! Thnkas for the great post.

jo_jo_ba 2 years ago said:
Amount Per Serving
Calories: 325.5
Total Fat: 5.3 g
Cholesterol: 0.0 mg
Sodium: 632.6 mg
Total Carbs: 60.6 g
Dietary Fiber: 6.7 g
Protein: 9.7 g

juliecake 1 year, 7 months ago said:
Quinoa is new to me but have heard all the good reports regarding it. Your recipe sounds yummy and will give it a try...thanks!

waterlily 1 year, 6 months ago said:
This sounds truly delicious! Thanks!

blondeberry 1 year, 4 months ago said:
YUMMY!!!

slimchocolate 1 year ago said:
Sounds really good! I've been experimenting with quinoa lately and can't wait to try this one!

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