Recipe
Quinoa Latina Recipe
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Jo_jo_ba / All my dishes 10 months, 3 weeks ago
This is a great vegetarian main course. Filled with healthiness and protein, perfect power food!
Prep:10m Cook:40m Servings:4
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 Jo_jo_ba |
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Ingredients
- 1 cup quinoa
- 1 large white onion, chopped
- 1 (4 oz) can chopped green chilies
- 4 garlic cloves, minced
- 2 cups vegetable broth
- ½ cup scallions, chopped
- 2 tablespoons lime juice
- 1 large tomato, chopped
Directions
- Rinse quinoa under cold running water. Drain.
- Sauté onion in a large saucepan and cook until softened, stirring often, about 2 or 3 minutes.
- Add chiles and garlic. Cook, stirring, for 30 seconds.
- Add the quinoa and broth to the onion mixture. Bring to a simmer. Reduce heat to maintain a gentle simmer, cover and cook until the quinoa is tender and most of the liquid has been absorbed, about 20 to 25 minutes.
- Add scallions, lime juice and tomato to the quinoa. Fluff with a fork and stir gently to mix.
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Average score: 3.7 / 5
No. of ratings: 3
No. of ratings: 3
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asheats 9 months, 3 weeks ago said:
This is a great recipe!!! I work in a health food store and post weekly recipes, this is definitly going to be next weeks recipe. I can't wait to try it for myself. It sounds so easy and yummy!! Thnkas for the great post.
jo_jo_ba 7 months, 3 weeks ago said:
Amount Per Serving
Calories: 325.5
Total Fat: 5.3 g
Cholesterol: 0.0 mg
Sodium: 632.6 mg
Total Carbs: 60.6 g
Dietary Fiber: 6.7 g
Protein: 9.7 g
juliecake 3 months, 2 weeks ago said:
Quinoa is new to me but have heard all the good reports regarding it. Your recipe sounds yummy and will give it a try...thanks!
waterlily 2 months, 1 week ago said:
This sounds truly delicious! Thanks!
blondeberry 1 week ago said:
YUMMY!!!