Recipe

Red And Green Curry Recipe

Add Step-by-Step Photos	Jo_jo_ba / All my dishes 2 years, 2 months ago A high-powered flavourful vegetarian curry full of protein and nutirents. Easy and fairly quick supper to throw together! Prep:15m Cook:45m Servings:4	Jo_jo_ba
	onions garlic yogurt indian curry lentils tomatoes spinach healthy

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Ingredients

1 cup red lentils

¼ cup crushed tomatoes

½ cup plain yogurt

1 tsp garam masala

½ tsp ground turmeric

1 tsp ground cumin

1 tsp ancho chili powder

2 tsp olive oil

1 white onion, chopped

5 cloves garlic, chopped

1 (2 inch) piece fresh ginger root, grated

4 cups loosely packed fresh spinach, coarsely chopped

2 tbsp water

2 large tomatoes, chopped

4 sprigs fresh cilantro, chopped (optional)

Directions

Rinse lentils and place in a saucepan with enough water to cover. Bring to a boil.

Reduce heat to low, cover pot, and simmer over low heat for 20 minutes. Drain.

In a bowl, stir together tomato puree and yogurt.

Season with garam masala, turmeric, cumin, and chili powder. Stir until creamy.

Heat oil in a skillet over medium heat.

Stir in onion, garlic, and ginger and cook until onion begins to brown.

Stir in spinach and water; cover and cook until dark green and wilted.

Gradually stir in yogurt mixture. Then mix in tomatoes and cilantro.

Stir lentils into mixture until well combined.

Heat through, about 5 minutes.

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Comments

jo_jo_ba 1 year, 12 months ago said:
Amount Per Serving
Calories: 257.4
Total Fat: 4.8 g
Cholesterol: 4.0 mg
Sodium: 114.9 mg
Total Carbs: 40.0 g
Dietary Fiber: 9.6 g
Protein: 16.5 g