Ingredients

How to make it

  • Rinse lentils and place in a saucepan with enough water to cover. Bring to a boil.
  • Reduce heat to low, cover pot, and simmer over low heat for 20 minutes. Drain.
  • In a bowl, stir together tomato puree and yogurt.
  • Season with garam masala, turmeric, cumin, and chili powder. Stir until creamy.
  • Heat oil in a skillet over medium heat.
  • Stir in onion, garlic, and ginger and cook until onion begins to brown.
  • Stir in spinach and water; cover and cook until dark green and wilted.
  • Gradually stir in yogurt mixture. Then mix in tomatoes and cilantro.
  • Stir lentils into mixture until well combined.
  • Heat through, about 5 minutes.

Reviews & Comments 1

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  • jo_jo_ba 10 years ago
    Amount Per Serving
    Calories: 257.4
    Total Fat: 4.8 g
    Cholesterol: 4.0 mg
    Sodium: 114.9 mg
    Total Carbs: 40.0 g
    Dietary Fiber: 9.6 g
    Protein: 16.5 g
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