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Asian Flank Steak Diabetic Recipe


Asian Flank Steak Diabetic Recipe
Flank steak supreme Diabetic! From a Diabetic Club. I haven't tried yet.

Shirleyoma

 Does this look good? Yeah! / Nope
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Ingredients
  • 1 1.25-pound beef flank steak
  • 1/2 c beef broth
  • 1/3 c bottled hoisin sauce
  • 1/4 c reduced-sodium soy sauce
  • 1/4 c sliced green onions
  • 3 tbsp dry sherry or apple or orange juice
  • 1 tsp grated fresh ginger
  • 4 cloves garlic, minced

Directions
  1. Trim fat from steak. Place steak in a re-sealable plastic bag set in a
  2. shallow dish. Combine broth, hoisin, soy sauce, onions, sherry, ginger
  3. and garlic. Pour over steak. Seal the bag; turn to coat. Marinate in
  4. the refrigerator for 4 to 24 hours, turning bag occasionally.
  5. Drain steak, discarding marinade. Grill on the rack of uncovered grill
  6. directly over medium coals for 17 to 21 minutes or to medium doneness
  7. (160 degrees F), turning once. To serve, thinly slice steak across the
  8. grain.
  9. Makes 6 Servings.
  10. Dietary Exchanges:
  11. 3 Very Lean Meat
  12. 1 Fat
  13. 0 Carb Choices
  14. Nutrients per Serving:
  15. 164 Calories
  16. 7 g Total Fat
  17. 3 g Saturated Fat
  18. 38 mg Cholesterol
  19. 252 mg Sodium
  20. 3 g Carbohydrate
  21. 0 g Fiber
  22. 21 g Protein

Not quite what you're looking for? See more Main Dish / Beef
Comments


Hey this sounds pretty good, I'll bookmark it and try it, but if you try it first let me know what you thought otherwise I'll let you know. Thanks for posting it :)


Ok, will do, sounds good to me also!


This sounds fabulous. If either of you try it before I get too, please let me know as well. Sounds really good.


Will do! I have some Flank steak, may fix this tomorrow... Keep watch! lol


This looks wonderful
thanks


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