Asian Flank Steak Diabetic Recipe

How to make it

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• Trim fat from steak. Place steak in a re-sealable plastic bag set in a
• shallow dish. Combine broth, hoisin, soy sauce, onions, sherry, ginger
• and garlic. Pour over steak. Seal the bag; turn to coat. Marinate in
• the refrigerator for 4 to 24 hours, turning bag occasionally.
• Drain steak, discarding marinade. Grill on the rack of uncovered grill
• directly over medium coals for 17 to 21 minutes or to medium doneness
• (160 degrees F), turning once. To serve, thinly slice steak across the
• grain.
• Makes 6 Servings.
• Dietary Exchanges:
• 3 Very Lean Meat
• 1 Fat
• 0 Carb Choices
• Nutrients per Serving:
• 164 Calories
• 7 g Total Fat
• 3 g Saturated Fat
• 38 mg Cholesterol
• 252 mg Sodium
• 3 g Carbohydrate
• 0 g Fiber
• 21 g Protein