Asian Flank Steak Diabetic
From shirleyoma 17 years agoIngredients
- 1 1.25-pound beef flank steak shopping list
- 1/2 c beef broth shopping list
- 1/3 c bottled hoisin sauce shopping list
- 1/4 c reduced-sodium soy sauce shopping list
- 1/4 c sliced green onions shopping list
- 3 tbsp dry sherry or apple or orange juice shopping list
- 1 tsp grated fresh ginger shopping list
- 4 cloves garlic, minced shopping list
How to make it
- Trim fat from steak. Place steak in a re-sealable plastic bag set in a
- shallow dish. Combine broth, hoisin, soy sauce, onions, sherry, ginger
- and garlic. Pour over steak. Seal the bag; turn to coat. Marinate in
- the refrigerator for 4 to 24 hours, turning bag occasionally.
- Drain steak, discarding marinade. Grill on the rack of uncovered grill
- directly over medium coals for 17 to 21 minutes or to medium doneness
- (160 degrees F), turning once. To serve, thinly slice steak across the
- grain.
- Makes 6 Servings.
- Dietary Exchanges:
- 3 Very Lean Meat
- 1 Fat
- 0 Carb Choices
- Nutrients per Serving:
- 164 Calories
- 7 g Total Fat
- 3 g Saturated Fat
- 38 mg Cholesterol
- 252 mg Sodium
- 3 g Carbohydrate
- 0 g Fiber
- 21 g Protein
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