Recipe

Asian Flank Steak Diabetic Recipe

	Shirleyoma / All my dishes 2 years, 2 months ago Flank steak supreme Diabetic! From a Diabetic Club. I haven't tried yet. Prep:10m Cook:18m Servings:6	Shirleyoma
	garlic soy onion ginger hoisin

Does this look good? Yeah! / Nope

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Ingredients

1 1.25-pound beef flank steak

1/2 c beef broth

1/3 c bottled hoisin sauce

1/4 c reduced-sodium soy sauce

1/4 c sliced green onions

3 tbsp dry sherry or apple or orange juice

1 tsp grated fresh ginger

4 cloves garlic, minced

Directions

Trim fat from steak. Place steak in a re-sealable plastic bag set in a

shallow dish. Combine broth, hoisin, soy sauce, onions, sherry, ginger

and garlic. Pour over steak. Seal the bag; turn to coat. Marinate in

the refrigerator for 4 to 24 hours, turning bag occasionally.

Drain steak, discarding marinade. Grill on the rack of uncovered grill

directly over medium coals for 17 to 21 minutes or to medium doneness

(160 degrees F), turning once. To serve, thinly slice steak across the

grain.

Makes 6 Servings.

Dietary Exchanges:

3 Very Lean Meat

1 Fat

0 Carb Choices

Nutrients per Serving:

164 Calories

7 g Total Fat

3 g Saturated Fat

38 mg Cholesterol

252 mg Sodium

3 g Carbohydrate

0 g Fiber

21 g Protein

Not quite what you're looking for? See more Main Dish / Beef

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Comments

henrie 2 years, 2 months ago said:
Hey this sounds pretty good, I'll bookmark it and try it, but if you try it first let me know what you thought otherwise I'll let you know. Thanks for posting it :)

shirleyoma 2 years, 2 months ago said:
Ok, will do, sounds good to me also!