Recipe

Oven Baked Crusty Catfish Fillets Recipe


Oven  Baked  Crusty Catfish Fillets Recipe
This dish is so easy to make a sure fire sucess every time I have included the special sauce you may choose to use Ah SE Lie VE Bon Apptite

Deltadarlin

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Ingredients
  • 8 catfish fillets cleaned
  • 2tspns Seasoning ( I use Creole )
  • 2 cups Progresso bread crumbs,s or make your own from oatmeal( Ihave never done that )
  • 1/4 tsp kosher salt
  • 1/2 tspn coarse black pepper ground
  • 1/2 tsp ground cayenne pepper
  • 2 single containers of eagg beaters 4oz size
  • 2Tblspns water
  • 1 can pam cooking spray
  • 1 bunch green onions twirled
  • 1/4 finely chopped Italiam parsley

Directions
  1. Pre heat oven to 375
  2. Be sure fish is clean
  3. Find your baking rack and spray it on front and back Now set it aside for a while atop a freezer sheet
  4. Lay out fillets on the countertop on a large sheet of freezer ,wrap and sprinkle them evenly with the seafood seasonings ( creole)Mix all imgrediemts together in small bowl
  5. Arrange the fillets on bakimg rack after dredgimg them with bread crumbs
  6. Beffore yo u PUT them in Oven SPRAY THE FILLET S ON FRONT AND BACK WITH PAM
  7. tHE MINCED PARSLEY AND ONIONS=TWIRLS ARE THE GARNISH
  8. HERE IS THE ZESTY SAUCE i USE
  9. Spicy Citrus Cream Topping
  10. 180z container light sour cream
  11. 1 blespoon chopped fresh parsley
  12. 1 tblespoon minced green onoin
  13. 1/2 tsp lemon zest
  14. 1/2 tsp lime j=zest
  15. 1tspn garlic cayenne sauce
  16. 2Tbsp fresh lemon juice
  17. 1/4tsp creole sasoning
  18. Stir all ingredients untilthey are blended and smooth
  19. Cover and chill until you are ready to eat

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Comments


This sounds very good!!!!! Like the cobo of your Zesty Sauce. Thanks


I love this too Delta... we love our catfish here in southern arkansas....A great post...


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Alterations


I've got this one bookmarked to try soon. I love the way the different flavors sound. Great post.


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