Recipe

Oven Baked Crusty Catfish Fillets Recipe

	Deltadarling / All my dishes 2 years, 2 months ago This dish is so easy to make a sure fire sucess every time I have included the special sauce you may choose to use Ah SE Lie VE Bon Apptite Prep:20m Cook:30m Servings:8	Deltadarlin
	oven baked crusty catfish

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Ingredients

8 catfish fillets cleaned

2tspns Seasoning ( I use Creole )

2 cups Progresso bread crumbs,s or make your own from oatmeal( Ihave never done that )

1/4 tsp kosher salt

1/2 tspn coarse black pepper ground

1/2 tsp ground cayenne pepper

2 single containers of eagg beaters 4oz size

2Tblspns water

1 can pam cooking spray

1 bunch green onions twirled

1/4 finely chopped Italiam parsley

Directions

Pre heat oven to 375

Be sure fish is clean

Find your baking rack and spray it on front and back Now set it aside for a while atop a freezer sheet

Lay out fillets on the countertop on a large sheet of freezer ,wrap and sprinkle them evenly with the seafood seasonings ( creole)Mix all imgrediemts together in small bowl

Arrange the fillets on bakimg rack after dredgimg them with bread crumbs

Beffore yo u PUT them in Oven SPRAY THE FILLET S ON FRONT AND BACK WITH PAM

tHE MINCED PARSLEY AND ONIONS=TWIRLS ARE THE GARNISH

HERE IS THE ZESTY SAUCE i USE

Spicy Citrus Cream Topping

180z container light sour cream

1 blespoon chopped fresh parsley

1 tblespoon minced green onoin

1/2 tsp lemon zest

1/2 tsp lime j=zest

1tspn garlic cayenne sauce

2Tbsp fresh lemon juice