Recipe

Salmon And Broccoli Muffins Recipe

	Ravenseyes / All my dishes 2 years, 2 months ago This light tasteful Salmon dish is so versatile you can serve it as a side - make it a salad or a main course - no one will believe its good for them and healthy too Prep:25m Cook:12m Servings:2	Ravenseyes
	easy salmon

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Ingredients

6 ounces salmon fillet

1/2 cup organic silken tofu medium firmness

1 teaspoon grated ginger root

1 teaspoon your favorite fresh herb dill, thyme, basil or a store bought citrus herb blend

1/4 cup fresh parsely very finely chopped

1/2 tsp lemon zest

1/2 tsp minced garlic

1/4 tsp red pepper flakes (optional)

1 teaspoon Dijon mustard

1 cup of steamed broccoli

salt and pepper to taste

Directions

Steam the broccoli to el dente fork touchable. Remove from heat and set aside.

In your food processor combine your salmon cut into 3 inch cubes, tofu and remaining ingredients (except the broccoli). Blend till mixed not pureed (salmon should be recognizable but not in huge pieces). Remove from the processer and set in a bowl.

Place the broccoli into the processer and give a few pluses, no large pieces should be remaining your want it to look like bread crumbs a little. Mix with your ingredients.

Take your muffin tins and line with parchment paper or you can grease the sides and bottom (less calories with parchment paper), divide your salmon mixture into four of the muffin cups and bake at 350 for 12 minutes. Remove from oven and allow to rest for a few minutes before removing. There may be some liquids depending on the firmness of your tofu.

May be served as a side dish or on top of a salad, or add some carmlized onions with a nice rice dish and you have a great dinner.

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