Recipe

Grilled Tenderloin With Warm Vegetable Salad Recipe


Grilled Tenderloin With Warm Vegetable Salad Recipe
Bottled minced garlic is a smart timesaver. For each garlic clove in a recipe, substitute 1/2 teaspoon bottled minced garlic. Taken from Cooking Light 2002.

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Ingredients
  • 4 (4oz) beef tenterloin steaks, trimmed, about 1" thick
  • 1/2t salt, divided
  • 1/2t black pepper, divided
  • 2T red wine vinegar
  • 2t bottled minced garlic
  • 2 small zucchini, halved lengthwise
  • 2 small yellow squash, halved lengthwise
  • 2 plum tomatoes, halved lengthwise
  • 2 green onions
  • cooking spray
  • 1T pesto
  • oregano sprigs (optional)

Directions
  1. Prepare grill or broiler.
  2. Sprinkle steaks with 1/4 teaspoon salt and 1/4 teaspoon pepper.
  3. Combine 1/4 teaspoon salt, 1/4 teaspoon pepper, vinegar and next 5 ingredients in a large zip-top plastic bag. Seal bag, and shake to coat.
  4. Place tenderloin steaks on grill rack or broiler pan coated with cooking spray; cook 4 minutes on each side or until desired degree of doneness. Place zucchini and yellow squash on grill rack or broiler pan coated with cooking spray; cook 3 minutes on each side or until tender. Place tomato and onions on grill rack or proiler pan; cook 2 minutes or just until tender.
  5. Coarselly chop vegetables, and place in a bowl. Add pesto; stir gently. Serve with steaks. Garnish with oregano, if desired.
  6. Serving size: 1 steak and 1/2 cup vegetable mixture; 245 calories; 39% from fat.

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Comments


This sounds great.........


This sounds wonderful! On the list for the next trip to the grocery store!


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