Grilled Tenderloin with Warm Vegetable Salad
From pointsevenout 16 years agoIngredients
- 4 (4oz) beef tenterloin steaks, trimmed, about 1" thick shopping list
- 1/2t salt, divided shopping list
- 1/2t black pepper, divided shopping list
- 2T red wine vinegar shopping list
- 2t bottled minced garlic shopping list
- 2 small zucchini, halved lengthwise shopping list
- 2 small yellow squash, halved lengthwise shopping list
- 2 plum tomatoes, halved lengthwise shopping list
- 2 green onions shopping list
- cooking spray shopping list
- 1T pesto shopping list
- oregano sprigs (optional) shopping list
How to make it
- Prepare grill or broiler.
- Sprinkle steaks with 1/4 teaspoon salt and 1/4 teaspoon pepper.
- Combine 1/4 teaspoon salt, 1/4 teaspoon pepper, vinegar and next 5 ingredients in a large zip-top plastic bag. Seal bag, and shake to coat.
- Place tenderloin steaks on grill rack or broiler pan coated with cooking spray; cook 4 minutes on each side or until desired degree of doneness. Place zucchini and yellow squash on grill rack or broiler pan coated with cooking spray; cook 3 minutes on each side or until tender. Place tomato and onions on grill rack or proiler pan; cook 2 minutes or just until tender.
- Coarselly chop vegetables, and place in a bowl. Add pesto; stir gently. Serve with steaks. Garnish with oregano, if desired.
- Serving size: 1 steak and 1/2 cup vegetable mixture; 245 calories; 39% from fat.
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