Recipe

Citrus-jerk Orange Roughy Recipe

	Pointsevenout / All my dishes 10 months ago Let salad chill while you cook the fish. For something sweet, offer fresh pineapple for dessert. Taken from Cooking Light, 5-ingredient, 15-minute book. Prep:3m Cook:6m Servings:4	Pointseveno
	quick easy

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Recent Gawkers

keni

brooks

mrtnzang

Ingredients

4 (4oz) orange roughy fillets

1T+1t jerk seasoning

cooking spray

1t olive oil

4T orange marmalade

3T water

2T lemon juice

1/8t cracked pepper

Directions

Sprinkle both sides of fillet with seasoning, pressing gently to adhere. Coat a large nonstick skillet with cooking spray; add oil, and place over medium-high heat until hot. Add fillets; cook 3 minutes on each side or until fish flakes easily when tested with a fork. Remove from skillet; set aside, and keep warm.

Add orange marmalade and remaining ingredients to skillet. Bring to a boil, and cook 1 minute. Pour sauce over fish, and serve immediately.

151 calories, 12% from fat.

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