Citrus-Jerk Orange Roughy
From pointsevenout 17 years agoIngredients
- 4 (4oz) orange roughy fillets shopping list
- 1T+1t jerk seasoning shopping list
- cooking spray shopping list
- 1t olive oil shopping list
- 4T orange marmalade shopping list
- 3T water shopping list
- 2T lemon juice shopping list
- 1/8t cracked pepper shopping list
How to make it
- Sprinkle both sides of fillet with seasoning, pressing gently to adhere. Coat a large nonstick skillet with cooking spray; add oil, and place over medium-high heat until hot. Add fillets; cook 3 minutes on each side or until fish flakes easily when tested with a fork. Remove from skillet; set aside, and keep warm.
- Add orange marmalade and remaining ingredients to skillet. Bring to a boil, and cook 1 minute. Pour sauce over fish, and serve immediately.
- 151 calories, 12% from fat.
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The Rating
Reviewed by 1 people-
this has the juices flowing... Gotta try it. Thanks.
rottman in Nottingham loved it
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