How to make it

  • Sprinkle both sides of fillet with seasoning, pressing gently to adhere. Coat a large nonstick skillet with cooking spray; add oil, and place over medium-high heat until hot. Add fillets; cook 3 minutes on each side or until fish flakes easily when tested with a fork. Remove from skillet; set aside, and keep warm.
  • Add orange marmalade and remaining ingredients to skillet. Bring to a boil, and cook 1 minute. Pour sauce over fish, and serve immediately.
  • 151 calories, 12% from fat.

People Who Like This Dish 3
Reviews & Comments 1

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    " It was excellent "
    rottman ate it and said...
    this has the juices flowing... Gotta try it. Thanks.
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