Recipe

Slowcooked Spicy Seastew Recipe


Slowcooked Spicy Seastew Recipe
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This zippy, healthy stew is very easy and quick to prepare. The hardest part is chopping the potatoes!

Jo_jo_ba

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Ingredients
  • 2 pounds Yukon gold potatoes, chopped
  • 1 ½ pounds baby carrots
  • 28 oz can crushed tomatoes
  • 3 tbsp garlic powder
  • 1 tbsp oregano
  • 1 tsp onion powder
  • ¾ pound sliced mushrooms
  • 1 teaspoon turmeric
  • 1 teaspoon cayenne pepper
  • ¾ teaspoon salt
  • ½ tsp crushed red pepper flakes
  • 1 ½ cups water
  • 1 pound sea scallops
  • ½ pound halibut steak, sliced
  • 1 pound uncooked medium shrimp, peeled and deveined

Directions
  1. Combine all ingredients but water, scallops, fish and shrimp in crockpot.
  2. Cover and cook on low 5 hours.
  3. Stir in the water, scallops, fish and shrimp.
  4. Cover and cook for 15-20 minutes

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Comments


Easy and tasty....just like I like it these days.


Sounds SCRUMPTOUS!HOPE TO TRY THIS ONE OUT SOON. THANK YOU


Yum - this looks like a perfect dish for a cool fall evening!


Amount Per Serving
Calories: 314.6
Total Fat: 3.0 g
Cholesterol: 116.5 mg
Sodium: 671.9 mg
Total Carbs: 38.7 g
Dietary Fiber: 6.8 g
Protein: 34.5 g


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