Recipe
Slow It Down Mediterranean Stew Recipe
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Jo_jo_ba / All my dishes 10 months, 1 week ago
Hearty, healthy, vegan flavour straight from the shores of the Mediterranean sea.
Prep:10m Cook:600m Servings:10
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 Jo_jo_ba |
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Ingredients
- 1 butternut squash, cubed
- 2 cups cubed eggplant, with peel
- 2 cups cubed zucchini
- 1 (10 ounce) package frozen okra, thawed
- 1 cup tomato sauce (home-made or store-bought)
- 2 cups chopped onion
- 2 ripe tomatoes, chopped
- 3 carrots, sliced
- ½ cup vegetable broth
- 1/3 cup raisins
- 4 cloves garlic, chopped
- 1 teaspoon ground cumin
- ½ teaspoon ground turmeric
- ½ teaspoon crushed red pepper
- ¼ teaspoon ground cinnamon
- ¼ teaspoon paprika
- 2 teaspoons oregano
Directions
- Combine all ingredients in a slow cooker. Stir well.
- Cover, and cook on LOW for 8 to 10 hours, or until vegetables are tender.
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jo_jo_ba 6 months, 2 weeks ago said:
Amount Per Serving
Calories: 107.7
Total Fat: 0.5 g
Cholesterol: 0.0 mg
Sodium: 459.1 mg
Total Carbs: 26.5 g
Dietary Fiber: 3.7 g
Protein: 3.1 g