Recipe

Slow It Down Mediterranean Stew Recipe

Add Step-by-Step Photos	Jo_jo_ba / All my dishes 2 years, 2 months ago Hearty, healthy, vegan flavour straight from the shores of the Mediterranean sea. Prep:10m Cook:600m Servings:10	Jo_jo_ba
	garlic raisin mediterranean vegan vegetarian stew butternut squash eggplant

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Ingredients

1 butternut squash, cubed

2 cups cubed eggplant, with peel

2 cups cubed zucchini

1 (10 ounce) package frozen okra, thawed

1 cup tomato sauce (home-made or store-bought)

2 cups chopped onion

2 ripe tomatoes, chopped

3 carrots, sliced

½ cup vegetable broth

1/3 cup raisins

4 cloves garlic, chopped

1 teaspoon ground cumin

½ teaspoon ground turmeric

½ teaspoon crushed red pepper

¼ teaspoon ground cinnamon

¼ teaspoon paprika

2 teaspoons oregano

Directions

Combine all ingredients in a slow cooker. Stir well.

Cover, and cook on LOW for 8 to 10 hours, or until vegetables are tender.

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Comments

jo_jo_ba 1 year, 11 months ago said:
Amount Per Serving
Calories: 107.7
Total Fat: 0.5 g
Cholesterol: 0.0 mg
Sodium: 459.1 mg
Total Carbs: 26.5 g
Dietary Fiber: 3.7 g
Protein: 3.1 g

zoetheunicorn 1 year, 2 months ago said:
Oh gosh this sounds way good........saving for later.

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