Recipe

Tandoori Cornish Hens Recipe

Add Step-by-Step Photos	Mystic_river1 / All my dishes 2 years, 1 month ago A really different and yummy dish.Spicy and pleasing. Try it and let me know if you like it. I do! Prep:500m Cook:60m Servings:4	Mystic_rive
	tandoori indian

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Ingredients

1 Cornish hen

* 1/2 teaspoon chili powder

* pinch of salt (optional)

* pinch of freshly ground black pepper (optional)

* 1 tablespoon fresh lime juice

* 1/3 cup fat-free plain yogurt

* 1 clove garlic, chopped

* 1/3 (1 inch) piece fresh ginger, coarsely chopped

* 1/3 small onion, coarsely chopped

* 1/3 teaspoon cumin seeds

* 1/8 teaspoon ground turmeric

* lime, cut into wedges (optional)

* fresh cilantro or parsley sprigs (optional)

Directions

1. Thaw the hen if frozen.

Rinse, remove the giblets and neck, and pat dry.

Make several slits in the skin, then split the hen in half along the breastbone.

Mix together 1/3 teaspoon of the chili powder, salt, pepper, and lime juice.

Rub the mixture all over the poultry and set aside for about 15 minutes.

In a blender, puree the yogurt, garlic, ginger, onion, cumin, turmeric, and the remaining chili powder.

Place the poultry pieces in a bowl and add the yogurt mixture.

Mix well to coat all the pieces.

Cover and refrigerate for at least 8 hours, turning occasionally.

Preheat the oven to 400 degrees F.

Place the hen, skin side up, on a rack in a roasting pan.

Spoon the yogurt mixture over it from time to time until thoroughly cooked, 45 to 60 minutes or until the hen is very tender.

Test for doneness by pricking the skin of the thigh; the juice should run clear. Serve hot.

garnish with lime and cilantro or parsley

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Comments

merlin 1 year, 8 months ago said:
Hi JM. I love cornish hens. Eating them brings out the beast in me. BTW, I figure these would be great on the grill too? Don't you?

lanacountry 12 months ago said:
Sounds yummy to me Jm:)55555

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