Energy bars from the bears den
From grizzlybear 16 years ago
- 15 minutes to make
- Serves 12
This recipe is a good alternative to buying energy bars these are cheap, easy to make, don't melt in hot weather, and actually taste pretty good.
Ingredients
- 24 dried figs shopping list
- 1/3 cup honey shopping list
- 4 Tbsp orange juice shopping list
- 2 Tbsp lemon juice shopping list
- 2 1/2 cups unbleached flour shopping list
- 1/2 tsp baking soda shopping list
- 1/4 tsp baking powder shopping list
- 1 Tbsp canola oil shopping list
- 1/4 cup dark corn syrup shopping list
- 2 egg whites (I use egg substitute) shopping list
- 1 cup oat bran shopping list
How to make it
- Instructions: mix figs, honey, OJ and lemon juice in a food processor. Mix all other ingredients seperately (except oat bran). Combine 2 mixtures, roll into golf ball sized balls (makes 20-24), coat with oat bran, and bake at 350 deg for 10-15 minutes. Store finished product in the refrigerator.
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