Recipe

Hummus Dip On The Lite Side Recipe

Add Step-by-Step Photos	Lor / All my dishes 10 months ago I love Hummus with toasted bagel chips, or veggies. Prep:10m Servings:4	Lor
	a light version of hummus

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Ingredients

1 can (15 oz.) chick peas, rinsed and drained

2-3 cloves finely minced garlic (or to taste)

2 Tbsp. sesame tahini

6-8 Tbsp. reduced sodium vegetable broth or water

1-2 Tbsp. fresh lemon juice

1/2 to 1 teaspoon extra virgin olive oil

A pinch of Vegeta or Mrs. Dash

Note: I usually double this recipe because it is so popular!

Directions

In blender or food processor, place chickpeas, garlic, tahini, broth or water, lemon juice and oil. Blend on high speed until mixture is smooth. Add salt substitutes to taste, if desired. Pour mixture into serving bowl. Drizzle a little EVOO and dust lightly with paprika. Add a sprig of parsley and voila...

Can be served with raw vegetables, corn chips, rice crackers or other chips.

Makes 1-1/4 cups.

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