Recipe

Curried Paneer Meatloaf Recipe

Add Step-by-Step Photos	Jo_jo_ba / All my dishes 2 years, 1 month ago This is quick, simple, & tasty, and a great way to introduce international flavours to the table. Perfect for a work night when time & energy are in short supply. The cottage cheese makes the meatloaf moist & adds calcium to the meal. Prep:10m Cook:15m Servings:6	Jo_jo_ba
	cheesy meaty curry spicy sweet meatloaf cottagecheese microwave fast cheap easy tvp beef

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Ingredients

1 1/3 c TVP granules

1 cup hot chicken or beef stock

¼ lb ground beef

1 cup nonfat cottage cheese

1 egg

¼ cup potato flakes

3 tbsp curry paste

1 tbsp plum sauce

1 tbsp minced onion

½ teaspoon pepper

2 tbsp plum sauce

1 tsp hot curry powder

Directions

Rehydrate TVP in stock about 10 minutes.

Mix with remaining ingredients (except 2 tbsp plum sauce and hot curry powder) lightly till well blended.

Press lightly into an 8 x 8” microwaveable pan.

Cover with waxed paper, microwave on HI for 13 minutes.

Turning dish once during cooking, if you have no turntable.

Drain fat, if needed.

Spread with curried plum sauce, cook uncovered on high 2 minutes

Not quite what you're looking for? See more Main Dish / Beef

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Comments

jo_jo_ba 1 year, 10 months ago said:
Amount Per Serving
Calories: 200.5
Total Fat: 6.1 g
Cholesterol: 51.8 mg
Sodium: 404.3 mg
Total Carbs: 13.4 g
Dietary Fiber: 3.8 g
Protein: 21.5 g

pinkmonkey 1 year, 8 months ago said:
This sounbds really really great. i have never heard of tvp granules but just googled them - textured veg protein. im wondering is this the same as quorn? or could u just add more meat? thanks so much sorry to hassle u i just want to make it!

jo_jo_ba 1 year, 8 months ago said:
You can definitely add more meat, and I think they're probably the same thing as Quorn... dried protein bits. No hassle at all, questions are always welcomed!

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