Recipe
Curried Paneer Meatloaf Recipe
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Jo_jo_ba / All my dishes 2 years, 1 month ago
This is quick, simple, & tasty, and a great way to introduce international flavours to the table. Perfect for a work night when time & energy are in short supply. The cottage cheese makes the meatloaf moist & adds calcium to the meal.
Prep:10m Cook:15m Servings:6
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 Jo_jo_ba |
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Ingredients
- 1 1/3 c TVP granules
- 1 cup hot chicken or beef stock
- ¼ lb ground beef
- 1 cup nonfat cottage cheese
- 1 egg
- ¼ cup potato flakes
- 3 tbsp curry paste
- 1 tbsp plum sauce
- 1 tbsp minced onion
- ½ teaspoon pepper
- 2 tbsp plum sauce
- 1 tsp hot curry powder
Directions
- Rehydrate TVP in stock about 10 minutes.
- Mix with remaining ingredients (except 2 tbsp plum sauce and hot curry powder) lightly till well blended.
- Press lightly into an 8 x 8” microwaveable pan.
- Cover with waxed paper, microwave on HI for 13 minutes.
- Turning dish once during cooking, if you have no turntable.
- Drain fat, if needed.
- Spread with curried plum sauce, cook uncovered on high 2 minutes
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jo_jo_ba 1 year, 10 months ago said:
Amount Per Serving
Calories: 200.5
Total Fat: 6.1 g
Cholesterol: 51.8 mg
Sodium: 404.3 mg
Total Carbs: 13.4 g
Dietary Fiber: 3.8 g
Protein: 21.5 g
pinkmonkey 1 year, 7 months ago said:
This sounbds really really great. i have never heard of tvp granules but just googled them - textured veg protein. im wondering is this the same as quorn? or could u just add more meat? thanks so much sorry to hassle u i just want to make it!
jo_jo_ba 1 year, 7 months ago said:
You can definitely add more meat, and I think they're probably the same thing as Quorn... dried protein bits. No hassle at all, questions are always welcomed!