Healthy Berry light smoothie
From martharichter 16 years ago
- 1 minutes to make
- Serves 3
this drink is high in antioxidants, vit A and C, in low in carbs, very low sugar, high in protein and good source of fiber my family loves it. I drink one 16 onz before my workout, (one scoop of soy protein optional)
Ingredients
- 1 1/2 cup of mixed berries shopping list
- 1 cup of yogurt (low or non-fat / sweetened wt splenda) shopping list
- 1 cup of fat-free ice cream & sweetened wt splenda shopping list
- 1 cup of crushed ice shopping list
- 2 tbsp of unsweetened frozen concentrated orange juice shopping list
- 1 cup of soy milk shopping list
- 1/2 cup of water (green tea optional) shopping list
How to make it
- In a blender mix all together, and enjoy it!!
People Who Like This Dish 10
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The Rating
Reviewed by 6 people-
Used green tea and basswood honey rather than splenda, nice tart, clean taste and didn't sit like a rock in the tummy. Aftertaste was quite appealing and pleasurable. I am impressed. Thanks for the recipe share.
Bill
putercop
in Kerhonkson loved it
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This is a great one..Thanks for sharing.
ahmed1
in Cairo loved it
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I make this Healthy Berry Light Smoothie for breakfast, it is so delicious.
Five Forks
trigger
in loved it
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