Recipe

Healthy Berry Light Smoothie Recipe

Add Step-by-Step Photos	Martharichter / All my dishes 2 years, 1 month ago this drink is high in antioxidants, vit A and C, in low in carbs, very low sugar, high in protein and good source of fiber my family loves it. I drink one 16 onz before my workout, (one scoop of soy protein optional) Prep:5m Cook:1m Servings:3	Martharicht
	healthy and light berry smoothie explosion

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Ingredients

1 1/2 cup of mixed berries

1 cup of yogurt (low or non-fat / sweetened wt splenda)

1 cup of fat-free ice cream & sweetened wt splenda

1 cup of crushed ice

2 tbsp of unsweetened frozen concentrated orange juice

1 cup of soy milk

1/2 cup of water (green tea optional)

Directions

In a blender mix all together, and enjoy it!!

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Comments

putercop 2 years, 1 month ago said:
Used green tea and basswood honey rather than splenda, nice tart, clean taste and didn't sit like a rock in the tummy. Aftertaste was quite appealing and pleasurable. I am impressed. Thanks for the recipe share.
Bill

ahmed1 1 year, 11 months ago said:
This is a great one..Thanks for sharing.

trigger 1 year, 1 month ago said:
I make this Healthy Berry Light Smoothie for breakfast, it is so delicious.
Five Forks

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