Recipe

Crockpot Black Bean Soup Recipe


Crockpot Black Bean Soup Recipe
This dish is a Weight Watchers friendly dish. My husband was very uneasy about me making his favorite black bean soup without other goodies... but he keeps asking for this recipe time and time again! (NOTE: if I can't get chorizo, i substitute turke... More

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Ingredients
  • 1/4 chorizo
  • 1 Sm onion, chopped
  • 1 clove garlic, minced
  • 1 sm red pepper, chopped
  • 1 sm green pepper, chopped
  • 2 tbl dry sherry
  • 1tsp ground cumin
  • 1 bay leaf
  • 1 15oz can black beans, undrained
  • 1 15oz can fat free chicken broth
  • 1tbl minced cilantro
  • 1/4 tsp salt
  • 1/4 tsp pepper
  • juice of 1 lime

Directions
  1. Discard Chorizo skin and crumble meat & brown in a non-stick skillet for 2 minutes.
  2. Add onion, garlic & peppers,
  3. Saute over medium heat for 5 minutes.
  4. Add to slow cooker.
  5. Add sherry, cumin, bay leaf, beans and broth to slow cooker.
  6. Cover and cook on low for 4-5 hours.
  7. Remove lid and scoop out 1 cup beans and press with the back of a fork to mash.
  8. Return to slow cooker.
  9. Add lime juice, cilantro, sald and pepper.
  10. Simmer uncovered just enough to warm.
  11. Yields 8 (1 cup) servings - 2 WEIGHT WATCHERS POINTS PER CUP

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Comments


Definitely my type of recipe. Thanks so much for posting.


Tried this for lunch yesterday and it was excellent. I didn't have chorizo but used turkey sausage (red pepper and basil) from Costco in its place. I also left out the sherry. When I calculated the points again it still worked out to 2 per cup. Thanks for a great recipe!


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