Recipe

Low Fat Breaded Fish Recipe


Low Fat Breaded Fish Recipe Chefmeow / All my dishes
2 years, 1 month ago
This is a very tasty fish and it is so easy to make. Enjoy
Prep:10m Cook:20m Servings:4

Chefmeow

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Ingredients
  • 1-1/4 pound firm white fish such as cod or halibut
  • 1 egg lightly beaten
  • 1-1/2 cups breadcrumbs
  • 1 teaspoon dried mixed herbs
  • 1 teaspoon paprika
  • 1 teaspoon freshly ground black pepper

Directions
  1. Preheat oven to 450.
  2. Place a large cookie sheet coated with nonstick cooking spray in the oven.
  3. Meanwhile cut fish into chunks.
  4. Put beaten egg into a small bowl.
  5. Combine breadcrumbs, herbs, paprika and pepper in a large shallow bowl.
  6. Remove cookie sheet from oven.
  7. Dip fish first into egg then into breadcrumb mixture and on to the cookie sheet.
  8. Repeat with each piece of fish.
  9. Bake 10 minutes turning once until fish is cooked through.

Not quite what you're looking for? See more Main Dish / Fish
Comments

bostonmargy 1 year, 7 months ago said:
This looks great! I'm making it for dinner, with a few amendments.


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Alterations

bostonmargy 1 year, 7 months ago said:
For a less peppery dish, substitute 1/3 tsp garlic powder and 1/3 tsp salt for the pepper.


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