Low Fat Breaded Fish
From chefmeow 16 years ago
- 20 minutes to make
- Serves 4
This is a very tasty fish and it is so easy to make. Enjoy
Ingredients
- 1-1/4 pound firm white fish such as cod or halibut shopping list
- 1 egg lightly beaten shopping list
- 1-1/2 cups breadcrumbs shopping list
- 1 teaspoon dried mixed herbs shopping list
- 1 teaspoon paprika shopping list
- 1 teaspoon freshly ground black pepper shopping list
How to make it
- Preheat oven to 450.
- Place a large cookie sheet coated with nonstick cooking spray in the oven.
- Meanwhile cut fish into chunks.
- Put beaten egg into a small bowl.
- Combine breadcrumbs, herbs, paprika and pepper in a large shallow bowl.
- Remove cookie sheet from oven.
- Dip fish first into egg then into breadcrumb mixture and on to the cookie sheet.
- Repeat with each piece of fish.
- Bake 10 minutes turning once until fish is cooked through.
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