Halibut Stew
From legoflamb 16 years ago
- 66 minutes to make
- Serves 4
A tomato based fish stew that lightens the flavor with white wine or beer. This has a Mediterranean flair and is zesty, yet substantial. This will work with any firm white fish. I'm partial to cod myself, but halibut is perfect because it won't fall apart. Read more Can be served over rice or pasta, but is fine without. See less
Ingredients
- 1 large onion, chopped shopping list
- 1 large carrot, chopped shopping list
- 4 cloves garlic, minced shopping list
- 2 medium zucchini, large dice shopping list
- 1 large can (28 oz) tomatoes, whole or chopped shopping list
- 1/2 cup pitted olives, sliced (I like Kalamata but any kind will do) shopping list
- 1 can (14 oz) white beans (cannellini or navy beans are good) shopping list
- 2 cups white wine or beer (if using beer I suggest a light one either a lager or a pilsner and add 1 tbs white vinegar for each cup) shopping list
- 1 lb halibut filet shopping list
- 2 tbs olive oil shopping list
- 2 tbs butter shopping list
- 1 tsp salt shopping list
- 1 tsp black pepper, ground shopping list
- 1 tbs mint flakes shopping list
- 1 tbs oregano flakes shopping list
How to make it
- Put Olive Oil and Butter in a large pot over a medium flame.
- Add Onion and Carot, saute for 5 minutes before adding garlic, salt & pepper and saute for 1 more minute.
- Add Tomatoes, Olives, and Wine then increase flame and bring to a boil. Then turn down and simmer uncovered for 30 minutes.
- Rinse Beans and add to pot along with the Zucchini. Simmer for 20 more minutes but cover the pot. Add more Wine/Beer if sauce is too dry.
- Cut Halibut into 4 pieces and lay in pot on top of the sauce. Simmer covered untill fish is flaky but still tender (probably another 10 minutes) and serve.
People Who Like This Dish 3
- mystic_river1 Bradenton, Florida
- londontony London, GB
- dandelion Ashland, NE
- legoflamb New York, NY
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The Rating
Reviewed by 1 people-
Charming as alexander says and will be on my table ... I don't have an igloo but it will warm my heart and tummy and I know Mamma, Pappa and my husband Keith will love it. Do you have a majic soup that will make them all well? A rhetorical question a...more
mystic_river1
in Bradenton loved it
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