Recipe
Ham N Tater Stew Recipe
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Jo_jo_ba / All my dishes 6 months, 3 weeks ago
This simple, zippy one-pot stew is real comfort food, prefect for a chilly day! Make it ahead – it freezes very well and is even better the next day! I made this for eggchef for a welcome-home dinner.
Prep:30m Cook:120m Servings:10
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 Jo_jo_ba |
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Ingredients
- 1 tbsp olive oil
- 1 large onion, chopped
- ½ cup roasted red pepper strips, chopped
- 4 large carrots, chopped
- 4 cloves garlic, diced
- 1 tbsp paprika
- ¼ tsp cayenne pepper
- 2 tsp cumin
- 1 tsp cinnamon
- ½ tsp salt
- ½ tbsp pepper
- ½ tbsp dried basil
- 2 tsp dried oregano
- 8 plum tomatoes, chopped
- 1 cup chicken stock
- 1 cup white wine
- 2 cups water
- 1 bay leaf
- ½ can tomato paste
- 1 tbsp yellow prepared mustard
- 2 cups frozen vegetable blend
- 2 large sweet potatoes, chopped
- ½ cup wild rice
- ½ pound cooked lean ham, cubed
Directions
- Heat oil in a large pot. Add onion, peppers, carrots and garlic.
- Cook, stirring occasionally, until onion softens, about 5 minutes.
- Stir in paprika, cayenne, cumin, cinnamon, salt, pepper, basil and oregano.
- Add chopped tomatoes, stock, wine, water and bay leaf. Stir in tomato paste
- Adjust heat to maintain a simmer. Cook one hour, uncovered.
- Stir vegetable blend, potatoes, rice and ham into pot.
- Cover and simmer 40 minutes. Remove bay leaf and serve, or reduce to taste by boiling rapidly, uncovered.
- Can be frozen for later.
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rollmaker 6 months, 3 weeks ago said:
Sounds very good
jo_jo_ba 4 months ago said:
Amount Per Serving
Calories: 163.0
Total Fat: 4.4 g
Cholesterol: 12.9 mg
Sodium: 579.0 mg
Total Carbs: 20.3 g
Dietary Fiber: 4.0 g
Protein: 7.7 g
stedsanna 4 months ago said:
This was an awesome recipe...a little spicy, though. I left out the frozen vegetables and substituted regular potatoes for sweet potatoes, and it still turned out really well.
linebb956 4 weeks, 1 day ago said:
Great...thanks... and not loaded with calories.