How to make it

  • Heat oil in a large pot. Add onion, peppers, carrots and garlic.
  • Cook, stirring occasionally, until onion softens, about 5 minutes.
  • Stir in paprika, cayenne, cumin, cinnamon, salt, pepper, basil and oregano.
  • Add chopped tomatoes, stock, wine, water and bay leaf. Stir in tomato paste
  • Adjust heat to maintain a simmer. Cook one hour, uncovered.
  • Stir vegetable blend, potatoes, rice and ham into pot.
  • Cover and simmer 40 minutes. Remove bay leaf and serve, or reduce to taste by boiling rapidly, uncovered.
  • Can be frozen for later.
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Reviews & Comments 4

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    " It was excellent "
    linebb956 ate it and said...
    Great...thanks... and not loaded with calories.
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  • stedsanna 16 years ago
    This was an awesome recipe...a little spicy, though. I left out the frozen vegetables and substituted regular potatoes for sweet potatoes, and it still turned out really well.
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  • jo_jo_ba 16 years ago
    Amount Per Serving
    Calories: 163.0
    Total Fat: 4.4 g
    Cholesterol: 12.9 mg
    Sodium: 579.0 mg
    Total Carbs: 20.3 g
    Dietary Fiber: 4.0 g
    Protein: 7.7 g
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  • rollmaker 16 years ago
    sounds very good
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