Beautiful Low-fat Carrot Ginger Beet Soup
From sunnyflower 17 years ago
- 1 minutes to make
- Serves 4
Beautiful soup that is delicious and good for you!
Ingredients
- 3 medium beets, peeled and chopped into chunks shopping list
- 1 Tbsp olive oil shopping list
- 1 cup onion, chopped shopping list
- 1 lb carrots, chopped shopping list
- 1 Tbsp minced fresh ginger (or more!) shopping list
- 1 clove garlic, minced shopping list
- 6 cups water or vegetable stock (if using water, you may need to add a bit more salt) shopping list
- 1 tsp grated orange rind shopping list
- 3/4 tsp salt (or more, to taste) shopping list
- Freshly ground black pepper shopping list
- 4 dollops of fat free plain yogurt for garnish shopping list
How to make it
- In stock pot over med high heat oil and saute onion until translucent. Add carrots, ginger, and garlic. Cook for 5 mins, stirring frequently.
- Add beets and water or (stock). Simmer soup, covered for 50 mins.
- Add orange rind and stir well.
- In food processor or blender, puree soup in batches (I like to leave mine a tad chunky, not totally liquid). Transfer pureed soup back to pot or into a large bowl. Stir in salt and pepper.
- Taste soup and adjust seasonings.
- Serve soup hot or chilled, garnished with dollops of yogurt.
- Enjoy!
People Who Like This Dish 3
- jo_jo_ba Oshawa, CA
- maiko Melbourne, AU
- sunnyflower Winnipeg, CA
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