Recipe

Beautiful Low-fat Carrot Ginger Beet Soup Recipe


Beautiful Low-fat Carrot Ginger Beet Soup Recipe
Beautiful soup that is delicious and good for you!

Sunnyflower

 Does this look good? Yeah! / Nope
Recent Gawkers
Ingredients
  • 3 medium beets, peeled and chopped into chunks
  • 1 Tbsp olive oil
  • 1 cup onion, chopped
  • 1 lb carrots, chopped
  • 1 Tbsp minced fresh ginger (or more!)
  • 1 clove garlic, minced
  • 6 cups water or vegetable stock (if using water, you may need to add a bit more salt)
  • 1 tsp grated orange rind
  • 3/4 tsp salt (or more, to taste)
  • Freshly ground black pepper
  • 4 dollops of fat free plain yogurt for garnish

Directions
  1. In stock pot over med high heat oil and saute onion until translucent. Add carrots, ginger, and garlic. Cook for 5 mins, stirring frequently.
  2. Add beets and water or (stock). Simmer soup, covered for 50 mins.
  3. Add orange rind and stir well.
  4. In food processor or blender, puree soup in batches (I like to leave mine a tad chunky, not totally liquid). Transfer pureed soup back to pot or into a large bowl. Stir in salt and pepper.
  5. Taste soup and adjust seasonings.
  6. Serve soup hot or chilled, garnished with dollops of yogurt.
  7. Enjoy!

Not quite what you're looking for? See more Soup And Stew / Vegetarian
Comments
No comments yet


Add a Comment
You must be logged in to comment on a recipe. Login
Alterations


To make this WAPF acceptible, simply use full-fat or whole-milk yogurt made from grass-fed milk.


Suggest an Alteration
You must be logged in to suggest a recipe alteration. Login
Viewing Beautiful Low-fat Carrot Ginger Beet Soup Recipe

Tool Box

url
Print Recipe
Email it
Send Recipe to Cell Phone
Login to Add a Note [?]
Login to Save this [?]
Subscribe to sunnyflower [?]
Flag as Interesting/Unique [?]
Add to Comparison Queue [?]

Flavors

Login to Add Flavor Tags [?]

Ratings & Honors

Recipe hasn't been rated yet
You need to be logged in to rate a recipe.

Groups

This recipe belongs to the following groups:
You need to be logged in to add a recipe to a group

Related Menus

Related Tags