Recipe

Swedish Energy Bread Recipe

Add Step-by-Step Photos	Jo_jo_ba / All my dishes 2 years ago Serve for breakfast or tea with a dab of butter, or toasted and plain. To store, wrap in plastic wrap and refrigerate for up to 1 week. Or wrap the bread whole in foil, then in plastic wrap, and freeze for up to 2 months. Adapted from Maritim, a restaurant in Simrisham, Sweden. ... More Prep:330m Cook:90m Servings:32	Jo_jo_ba
	sweet nutty seeds fruits sweet tart grain bread quick flax sunflower rye graham buttermilk molasses swedish energy healthy

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Ingredients

2 cups buttermilk

2 cups skim milk

3 tbsp cider vinegar

2 teaspoons baking soda

1 cup dark molasses

3 ½ cups whole-wheat flour

2 cups graham flour

1 cup dark rye flour

2 teaspoons salt

1 cup unsalted sunflower kernels

1 cup flaxseed

2 cups mixed dried fruit, such as apricots, cherries, dates and raisins

Directions

Heat the oven to 350 degrees. Lightly grease two 9-by-5-inch loaf pans.

Combine the buttermilk, skim milk, vinegar, baking soda and molasses, stirring to combine.

In a separate large mixing bowl, combine the flours, salt, sunflower kernels, flaxseed and mix of dried fruit.

Add the buttermilk mixture and blend until just combined; the batter will be loose.

Divide evenly between the loaf pans and bake for about 1 ½ hours or until a toothpick inserted in the center comes out clean.

Transfer the breads from the pans to two clean dish towels and wrap loosely.

Let the loaves sit for at least 5 hours before cutting.

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Comments

jo_jo_ba 1 year, 10 months ago said:
Amount Per Serving
Calories: 197.1
Total Fat: 4.6 g
Cholesterol: 0.9 mg
Sodium: 32.8 mg
Total Carbs: 35.3 g
Dietary Fiber: 5.9 g
Protein: 6.3 g