Honey Mustard Kale
From wendio 17 years ago
- 15 minutes to make
- Serves 2
This is a great way to cook kale, it's sweet, tangy and a great source of calcium.
Ingredients
- 1 bunch of kale, rinsed and cut up (discard the thick stem for each leaf) shopping list
- 1/2 sweet onion, diced shopping list
- 1/3 c. honey shopping list
- 1/3 c. mustard shopping list
- 2 T olive oil shopping list
- salt to taste shopping list
- coarse pepper to taste shopping list
How to make it
- Steam the kale until slightly soft then put aside
- Saute onion in olive oil for 5-8 minutes on medium heat
- Add honey and mustard and let thicken for a few minutes on low heat
- Add kale to the mix and cook until desired consistency
- Add salt and pepper to taste
- Taste-test it to make sure it has enough honey/mustard to your liking and enjoy
Saute onions in EVOO then add honey and mustard
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People Who Like This Dish 8
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The Rating
Reviewed by 1 people-
Yum! I have some mixed greens from my garden that are in my fridge and need to be used! I will be making this recipe this weekend!
Thanks!
~Dawn
turlak
in Spring loved it
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I made this...how yummy! Between this recipe and my greens recipe, my 10 yr old daughter won't have a problem eating her greens! Thanks again!
~Dawn turlak
in Spring loved it
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