Recipe

Tropical Oat Bars Recipe

	Mittens / All my dishes 6 months ago These bars are great for breakfast on the run or as a snack. You can change the fruit or nut mixtures to change the flavour...very delicious and satisfying! Prep:15m Cook:30m Servings:8	Mittens
	easy delicious nutritious vegan

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Ingredients

3.5 cups oats (toasted until golden brown 15-20 min)

1 cup chopped nuts , I use a mix of almonds, walnuts and pecans. But you can use anything you have available.

1 cup dried fruit chopped. I use 1/3 c raisins, 1/3 c dates, 1/3 c pineapple.

1/3 cup shredded unsweetened coconut

2/3 cup margerine

1/2 cup brown sugar

1/3 cup honey or agave nectar

1/2 tsp salt

1/2 tsp vanilla

cinnamon and nutmeg to taste

Directions

Toast oats in oven on greased cookie sheet 15-20 min @300 degrees or until golden brown.

Mix rest of ingredients together.

Add oats, and stir well so that everything combines.

Put in mixture in a parchment paper lined brownie pan.

Firmly press the mixture into the pan so that it becomes dense. You can use another brownie pan to press down or even a heavy book lined in parchment paper.

Bake @ 350 degrees for 15-20 minutes or until golden brown.

Let the "bar" cool in the pan, and slice into bars.

Enjoy!!!

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