Tropical Oat Bars
From mittens 16 years ago
- 30 minutes to make
- Serves 8
These bars are great for breakfast on the run or as a snack. You can change the fruit or nut mixtures to change the flavour...very delicious and satisfying!
Ingredients
- 3.5 cups oats (toasted until golden brown 15-20 min) shopping list
- 1 cup chopped nuts , I use a mix of almonds, walnuts and pecans. But you can use anything you have available. shopping list
- 1 cup dried fruit chopped. I use 1/3 c raisins, 1/3 c dates, 1/3 c pineapple. shopping list
- 1/3 cup shredded unsweetened coconut shopping list
- 2/3 cup margerine shopping list
- 1/2 cup brown sugar shopping list
- 1/3 cup honey or agave nectar shopping list
- 1/2 tsp salt shopping list
- 1/2 tsp vanilla shopping list
- cinnamon and nutmeg to taste shopping list
How to make it
- Toast oats in oven on greased cookie sheet 15-20 min @300 degrees or until golden brown.
- Mix rest of ingredients together.
- Add oats, and stir well so that everything combines.
- Put in mixture in a parchment paper lined brownie pan.
- Firmly press the mixture into the pan so that it becomes dense. You can use another brownie pan to press down or even a heavy book lined in parchment paper.
- Bake @ 350 degrees for 15-20 minutes or until golden brown.
- Let the "bar" cool in the pan, and slice into bars.
- Enjoy!!!
People Who Like This Dish 8
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