Crunchy Baked Fish
From modmom50 16 years ago
- 15 minutes to make
- Serves 4
Nice quick way to fix fish that is not only healthy, diabetic friendly but also tastes darn tasty.
Ingredients
- 1 lb fish fillets shopping list
- 1/3 C finely crushed cheez-it crackers shopping list
- 1 ts. parsley flakes shopping list
- 1/2 C lowfat Catalina salad dressing shopping list
How to make it
- Preheat oven to 400°F.
- Mix crackers and parsley.
- Brush both sides of fish with Catalina Dressing.
- Coat one side of fish with cracker mixture.
- Place fish, cracker side up on cookie sheet sprayed with nonstick cooking spray.
- Bake uncovered until fish flakes easily with fork. 10-15 minutes.
- Calories 137.8
- total fat 3.26g
- Saturated fat .15g
- sodium 318.2mg
- protein 20.33g
- Carbs 6.89g
- Cholesterol 48.76mg
- fiber 0g
People Who Like This Dish 7
- mjcmcook Beach City, CA
- farren St John, CA
- modelsmom Worcester, MA
- miller5398 Clermont, FL
- pink USA
- clbacon Birmingham, AL
- modmom50 Lawrence, KS
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