Recipe

Crunchy Baked Fish Recipe


Crunchy Baked Fish Recipe Modmom50 / All my dishes
2 years ago
Nice quick way to fix fish that is not only healthy, diabetic friendly but also tastes darn tasty.
Prep:10m Cook:15m Servings:4

Modmom50

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Ingredients
  • 1 lb fish fillets
  • 1/3 C finely crushed cheez-it crackers
  • 1 ts. parsley flakes
  • 1/2 C lowfat Catalina salad Dressing

Directions
  1. Preheat oven to 400°F.
  2. Mix crackers and parsley.
  3. Brush both sides of fish with Catalina Dressing.
  4. Coat one side of fish with cracker mixture.
  5. Place fish, cracker side up on cookie sheet sprayed with nonstick cooking spray.
  6. Bake uncovered until fish flakes easily with fork. 10-15 minutes.
  7. Calories 137.8
  8. total fat 3.26g
  9. Saturated fat .15g
  10. sodium 318.2mg
  11. protein 20.33g
  12. Carbs 6.89g
  13. Cholesterol 48.76mg
  14. fiber 0g

Recent Gawkers
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Comments

jenniferbyrdez 2 years ago said:
I don't care about healthy or diet-to orinary(sp) for that but this sounds good. Thanks mom.

pink 2 years ago said:
This is a must try for me...very creative! *smile*

jett2whit 1 year, 9 months ago said:
With the new DUOZ cheez-its our possibilities are endless! Cool!! Thanks for posting. Jett


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