Recipe

Mango Chicken Salad Diabetic Recipe


Mango Chicken Salad Diabetic Recipe Shirleyoma / All my dishes
2 years ago
I love this salad, so refreshing and tasty! Diabetic Friendly also.. From Diabetic Club on the Net.
Prep:10m Servings:4

Shirleyoma

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Ingredients
  • MANGO CHICKEN SALAD
  • Yield: 4 servings
  • 2 cups cooked skinless, boneless chicken breasts,
  • cubed into 2-inch pieces
  • 1 large mango, peeled and cut into 1/2-inch cubes
  • 1/2 cup halved green grapes
  • 1/2 cup sliced celery
  • 1/4 cup minced red onion
  • 2 tablespoons minced scallions
  • 2 teaspoons minced parsley
  • 1 cup nonfat mayonnaise
  • 2 tablespoons low-fat sour cream
  • 1 tablespoon fresh orange juice
  • 1/4 teaspoon ground ginger
  • Salt and pepper to taste

Directions
  1. In a large salad bowl, combine the chicken, mango,
  2. grapes, red onion, scallions, and parsley.
  3. In a small bowl, whisk together the mayonnaise, sour
  4. cream, orange juice, ginger, salt, and pepper.
  5. Fold the dressing into the chicken salad.
  6. Cover and chill for 1 hour.
  7. Nutritional Information Per Serving (3/4 cup):
  8. Calories: 239, Fat: 4 g, Cholesterol: 62 mg, Sodium: 494 mg,
  9. Carbohydrate: 27 g, Dietary Fiber: 2 g, Sugars: 20 g, Protein: 24 g Diabetic
  10. Exchanges: 1 Carbohydrate, 3 Very Lean Meat, 1 Fruit

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Comments

dtour 1 year, 9 months ago said:
Tasty, tasty...thanks


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