Hot and Spicy Apple Sleepy
From sheehydevil 16 years ago
- 5 minutes to make
- Serves 1
Nutmeg has phytochemicals that aid sleep and helps to calm. Oats help ward off the mid-night snack attacks
Ingredients
- 2 apples, peeled cored and sliced shopping list
- 1/4 cup raisins shopping list
- 2 Tbsp oatmeal shopping list
- 1 1/2 Cup water shopping list
- 1/4 tsp each, cardamom cinnamon and nutmeg shopping list
- nutmeg to garnish shopping list
How to make it
- Place apples, raisins, oatmeal and water in to a small pot
- Bring to a boil, reduce heat and simmer for 5 min
- Allow to cool slightly and place in blender
- Blend until smooth
- Pour into a heat resistant cup and sprinkle with nutmeg.
- Sleep easy!
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