Recipe

Pantry Cleaners Fish Stew Recipe

Add Step-by-Step Photos	Jo_jo_ba / All my dishes 5 months, 3 weeks ago This amazingly delicious stew is a great way to clean out the pantry, if you’re like me and wind up with way too many cans on your hands! For Weight Watchers, this is only 3 pts for 1 ¼ cup serving. Prep:5m Cook:25m Servings:4	Jo_jo_ba
	fish beans tomatoes herbs salt tuna pepper canned easy pantrycleaning

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Ingredients

2 cups vegetable broth, divided

1 large onion, chopped

3 cloves garlic, minced

1 ½ cups cannellini beans, drained and rinsed

6 oz water-packed tuna fish, drained

2 cups canned diced tomatoes, undrained

½ tsp dried oregano

¼ tsp table salt

¼ tsp black pepper

¼ cup basil, chopped

Directions

Heat ¼ cup of broth in a medium pot.

Add onion; sauté until tender, about 5 minutes.

Add garlic and cook about 1 minute.

Add beans, tuna, tomatoes and oregano; stir in remaining broth and simmer for 5 minutes.

Stir in salt, pepper and basil; simmer for 1 minute more.

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Comments

jo_jo_ba 5 months, 3 weeks ago said:
Calories: 182.6
Total Fat: 0.4 g
Cholesterol: 12.8 mg
Sodium: 1,090.3 mg
Total Carbs: 24.6 g
Dietary Fiber: 6.3 g
Protein: 18.5 g

leonora5 5 months, 2 weeks ago said:
Oh what a clever idea and great recipe! Loveit!

firefly12593 2 weeks, 3 days ago said:
Just made this tonight, except I added rice. Amazing! And I do NOT eat tuna! I hate it usually. My whole family thought it was delicious.

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