Low-cal Smoked Salmon Tortilla Spirals Recipe

Low-Cal Smoked Salmon Tortilla Spirals

From nlo209 16 years ago

These are a lower calorie version of a popular appetizer. Each spiral has only 40 calories. Serve on a bed of shredded lettuce.

1 cup low-fat pressed cottage or firm yogurt cheese ( low-fat natural yogurt left overnight to drain in coffee filter, cheesecloth or paper towel) shopping list
2 tbsp. honey-style mustard shopping list
4 10" flour tortillas shopping list
1/2 lb. smoked salmon, thinly sliced shopping list
2 tbsp. chopped fresh dill shopping list
2 tbsp. chopped fresh chives or green onions shopping list
4 leaves lettuce, shredded shopping list

In a small bowl, combine cottage cheese and mustard. (If cheese is a little lumpy, puree in blender or food processor.)
Arrange tortillas on counter and spread evenly with cheese spread.
Arrange smoked salmon on top of cheese. (Leave about 1 inch border at top of each tortilla just covered with cheese so rolls will stick together.). Sprinkle with dill, chives and lettuce.
Roll tortillas up tightly, pressing firmly to seal. Wrap well and refrigerate for 2 hours, or until ready to serve. Trim off ends of rolls, (eat them) and cut each roll slightly on the diagonal into 8 to 10 slices.

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" It was excellent "
orangeskipper ate it and said...
Looks very good:)
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jenniferbyrdez 16 years ago
Now N, I keep telling you guys I want to be fat and happy. I do love the yogurt cheese tho. Thanks hon.
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nlo209 Toronto, CA

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